Rex: Never felt more pressure than 911 opener

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Rex: Never felt more pressure than 911 opener

From Comcast SportsNet Tuesday, September 6, 2011
FLORHAM PARK, N.J. (AP) -- Rex Ryan says this one is for New York. The Jets coach has been involved in lots of big games during his career: a Super Bowl, conference title games and fierce rivalry matchups. The season opener Sunday night against Dallas on the 10th anniversary of the terrorist attacks tops em all. "The significance of it, I think it's stronger than any game I've ever felt," Ryan said Monday. "I feel more pressure on this game for whatever reason than any game I've ever coached, it seems like." That's saying a lot for a coach who has been involved in several pressure-packed games, including the last two AFC championships. But with the game at MetLife Stadium in East Rutherford, N.J., a few miles across the Hudson River from the World Trade Center site, comes a responsibility, Ryan feels, to win in front of a national television audience for the city his team represents. "I think maybe that's it," Ryan said. "This whole region, this whole area. I know it's football and we're not talking about life or death or anything like that. I don't know, that's kind of how I'm taking it. It's my job. My job is to get this team ready to go, and we will." Ryan, in his third season as coach of the Jets, was an assistant in Baltimore at the time of the attacks. He recalled that he was walking by the office of Pat Moriarty, a Ravens executive, and they both watched on TV as the second plane struck the World Trade Center. "It was like, Oh my goodness,'" Ryan said. He remembered thinking about his cousin, Matthew Russo -- his stepmother's nephew -- who was a member of the New York City Fire Department at the time. Russo, who has since retired, was not called to the World Trade Center that day but knew plenty of firefighters who were. Ryan knows there will be several fans sitting in the stadium Sunday night, and many more at home, who were directly affected by what went on that day back in 2001. That reality is what is motivating Ryan to have the Jets make them all proud. "I feel, I don't know, it's different, like a responsibility," he said. "Every week, it's my responsibility to make sure our team is prepared. But I don't know, it just feels different to me." The Jets got an up-close look at the construction site at the World Trade Center last Wednesday, when they took a team trip there after their annual charity luncheon in Manhattan. "When you go there, there's a certain aura that you have when you stand there and you just imagine that day and just the chaos and everything that so many families and people went through," running back LaDainian Tomlinson said. "It just gave you that feeling that you're special. You're lucky to be standing on that spot, but at the same time you're special because you get a chance to do something that a lot of people don't get to do. But it's very humbling at the same time." It will be an emotional start to what Ryan has repeatedly promised will be a special season, one he insists will end with a trip -- and a win -- to Indianapolis and the Jets holding the Lombardi Trophy. And it all begins with a matchup against his brother, Rob, the Cowboys' defensive coordinator and a team that always has Super Bowl aspirations. "You can't ask for a better stage," wide receiver Plaxico Burress said. "Especially with everything going on with the 10-year anniversary of 911 and playing America's Team,' the Cowboys. It's the first Sunday night game of the year. We're playing them here. Great organization, great stadium. You just can't set a better stage for the things that we want to accomplish as a team. We're just embracing it. I think we're going to go out and handle our business." Already a night loaded with story lines, the game will also mark the official return of Burress, who hasn't played in a regular-season game since 2008. Burress spent 20 months in prison on a gun charge after accidentally shooting himself in the leg in a Manhattan nightclub, wondering what was in store for his football career. He's now expected to be a top receiver for Mark Sanchez, teaming with Santonio Holmes and Derrick Mason on an offense that is expected to air things out a little more this season. And, Burress can't wait to run out of the tunnel Sunday. "I kind of go over in my mind what it's going to feel like, but I don't even know," he said. "When I get out there, whatever happens, if I shed a few tears or whatever, the world will see it." Notes: Ryan expects FB John Conner to play in the opener after he missed the preseason finale with a sprained left ankle. "I've been doing everything," Conner said. "Strengthening exercises, pool workouts, everything I can just to be back as soon as possible." TE Matt Mulligan would serve as the fullback if Conner can't go. ... OL Rob Turner isn't sure when he'll return from a broken right leg, but hopes it's sometime this season. He's getting around the facility on a scooter with a Texas "ROB 75" license plate. He was injured in the preseason opener at Houston. "I felt it pop when I got rolled up on, but I took two steps and I felt the bone shift in my leg," he said. "That's when I sat down and tapped my helmet because I knew something was broken." ... CB Darrelle Revis is recovering from a tweaked hip and rookie DL Kenrick Ellis from a left hamstring issue, but Ryan said neither ailment is serious.

Bradley's emergence as vocal leader speaks volumes about growth

Bradley's emergence as vocal leader speaks volumes about growth

BOSTON –  Terry Rozier was having a rough stretch where his minutes were limited and when he did play, he didn’t play particularly well.
 
Among the voices in his ear offering words of encouragement was Avery Bradley who knows all too well what Rozier was going through.
 
For all his time as a Celtic, Bradley has let his work on the floor do the talking for him.
 
But as the most tenured Celtic on the roster, his leadership has to be about more than just getting the job done, but servicing as a vocal leader as well.
 
For a player whose growth from one year to the next has been a constant, being a more vocal leader has been the one dynamic of his game that has improved the most during this past season.
 
And it is that kind of leadership that will carry into the summer what is a pivotal offseason for both Bradley and this Celtics franchise which was eliminated by Cleveland in the Conference finals, the first time the Celtics got that deep in the playoffs since 2012.
 
He is entering the final year of the four-year, $32 million contract he signed in 2014. And it comes at a time when his fellow Tacoma, Wash. native and backcourt mate Isaiah Thomas will likely hit free agency where he’s expected to command a max or near-max contract that would pay him an annual salary in the neighborhood of $30 million.
 
At this point in time, Bradley isn’t giving too much thought to his impending contract status.
 
Instead, he’s more consumed by finding ways to improve his overall game and in doing so, help guide the Celtics to what has to be their focus for next season – a trip to the NBA Finals.
 
While Celtics players have said their focus has always been on advancing as far into the playoffs as possible, it wasn’t until this past season did they actually provide hope and promise that Banner 18 may be closer than you think.
 
It was an emotional time for the Celtics, dealing with the unexpected death of Chyna Thomas, the younger sister of Isaiah Thomas, just hours before Boston’s first playoff game this season.
 
And then there were injuries such as Thomas’ right hip strain that ended his postseason by halftime of Boston’s Eastern Conference finals matchup with Cleveland.
 
But through that pain, we saw the emergence of Bradley in a light we have seldom seen him in as a Celtic.
 
We have seen him play well in the past, but it wasn’t until Thomas’ injury did we see Bradley showcase even more elements of his game that had been overlooked.
 
One of the constant knocks on Bradley has been his ball-handling.
 
And yet there were a number of occasions following Thomas’ playoff-ending injury, where Bradley attacked defenders off the dribble and finished with lay-ups and an occasional dunk in transition.
 
Among players who appeared in at least 12 playoff games this year, only Washington’s John Wall (7.9), Cleveland’s LeBron James (6.8) and Golden State’s Stephen Curry (5.2) averaged more points in transition than Bradley (4.7).
 
Bradley recognized the team needed him to be more assertive, do things that forced him to be more front-and-center which is part of his evolution in Boston as a leader on this team.
 
“It’s weird but players like Al (Horford) definitely helped me get out of my shell and pushed me this year to be more of a vocal leader,” Bradley said.
 
And that talent combined with Bradley doing what he does every offseason – come back significantly better in some facet of his game – speaks to how he’s steadily growing into being a leader whose actions as well as his words are impactful.

Prepare to dominate: Lots of work goes into Sale's pitch

Prepare to dominate: Lots of work goes into Sale's pitch

Like his motion, the making of a Chris Sale start is unorthodox genius.

The ace's routine was formed in Chicago, where the Red Sox open a three-game series against the White Sox today. His plan for the usual four days between outings underscores how blessed he is, and how well the 28-year-old knows what his body needs to maintain three dominant pitches thrown at a hummingbird's pace.

MORE ON CHRIS SALE

When Sale takes the mound Tuesday against his old team, he'll have a 2.34 ERA and 101 strikeouts. Those are American League-best numbers entering the week.

Even Sale, no stranger to excellence, indicated some surprise at how well his Red Sox career has begun.

"Would I say I'm surprised? Yeah," Sale said recently. "But at the same time, I wouldn't say I am. I'm having fun, I know that. You know, it's a very result-oriented game. But results can be very skewed. Because two guys can work the same, do the same things on the same day at the same time, and get two totally different results in this game.

"So while people like to look at the results, sometimes they can be skewed . . . I look more in my preparation than I do in the results."

Sale explained to CSNNE just how that preparation works: from his choice to eschew scouting reports, to how he has recently embraced a Randy Johnson-influenced workout routine the Red Sox use across their entire system, something called Nine Innings.

"He's such a beast," assistant strength and conditioning coach Mike Roose said. "He's in phenomenal shape. We can push him harder than maybe some other guys . . . His body's able to work at such a high level."

* * * * *

Before every Red Sox game, there's a meeting to discuss the starting pitcher's plan. The catcher attends, along with pitching coach Carl Willis and bullpen coach Dana LeVangie.

The huddles are usually quick; maybe three minutes, backstop Sandy Leon said. Of course, the pitcher typically attends as well.

Sale never does.

"We don't talk that much," Leon said of Sale.

There's an outstanding work ethic behind every start made by Fenway's greatest spectacle since Pedro Martinez. A planning meeting just isn't part of it.

"My preparation is more physical than it is mental, I guess," Sale said.

The new Red Sox ace doesn't really use video. He doesn't look at scouting reports.

Sale, then, is a throwback beyond his get-it-and-throw-it pace. He actively avoids tools that other pitchers desperately need and seek in the age of analytics.

He wants a Buddhist-like temperament on the mound, a quiet mind.

Still, it's one thing to never shake your catcher, and another to separate yourself from his thought process. That's near lunacy, unless your stuff is just that damn good.

"I guess you could look at it like that," Sale said. "I look at it for me as just clearing my mind. When I'm out there, I'm not worried about what this guy's hitting over the last X amount of at-bats. Because if I read on a scouting report that he's hitting .450 on fastballs in, I'm still going to throw a fastball in. And if I know that going in, I could be timid throwing that.

"You don't ever want to throw a pitch in the big leagues, hoping, praying, defensively. That takes all that away from me."

Sale's greatest effort in between starts, then, is to keep his stuff this devastating, to keep his lithe machine in tune, so that his mind may remain free.

"Let's face it, any athlete -- I'm probably cliche here -- but when you're just in the present, in the moment, you're going to function at your absolute best," manager John Farrell said. "And with a guy that talented, who's got that much self-confidence to go along with tremendous physical ability, he's in that place a lot."

* * * * *

Roose (above), the assistant strength coach, has been in the Red Sox organization for nine years. The Cumberland, R.I., native served in Iraq and Afghanistan before he became an intern with the Gulf Coast League Red Sox -- that's rookie ball -- and worked his way up.Roose and head strength and conditioning coach Kiyoshi Momose are still getting to know Sale, but were immediately impressed.

"He's got a lot of really good physical qualities already,"  Roose said. "He's very flexible. Naturally, just by his genetics. His endurance is extremely high. He works on that [doing cardio]. You can tell. We knew right from the first week of spring training [that] endurance is something he works on.

"He has the three really important things you'd need to pitch 35 starts in the season."

That includes what Roose described as sneaky strength. Sale looks like he could use an extra burger or two, but he's better than his rotation mates at more than just pitching.

"He might squat more than all our starters, believe it or not," Roose said. "I was surprised. He surprises me sometimes."

Day 1 after Sale pitches is a recovery day. He likes to go for a run, and if the Sox are home, he'll try to do Pilates. A light workout is possible, too.

On Day 2 comes heavy lifting (as well as a shoulder program that customarily follows workouts).

"I'm not a big muscular guy," Sale said. "I'm just trying to stay long and loose as more the key to my success.

"I don't need to like do power lifting or anything like that. I mean I do squats, we do dead lifts . . . A lot of pulling. I don't do a whole lot of pushing, puts pressure on the front of my arm."

On Day 3, Sale throws his side sessions, goes through a shoulder program, and then works out.

But that workout has changed recently, to Nine Innings.

"You do three workouts, three sets of three workouts," Sale said. "Kind of equals nine innings. Raises your heart rate a little bit, gets some bloodflow."

* * * * *

Sixteen years after Johnson and Curt Schilling carried the Diamondbacks to a World Series championship, Sale has a slice of that duo's old workout plan.

Nine Innings is a pitcher's exercise circuit focusing on power and cardio work, and it's been in place with the Red Sox since Roose joined the organization in 2009.

The circuit dates back to Dave Page, the Sox' former strength coach who held that job for the 2001 Diamondbacks -- with Schilling and Johnson.

Like Schilling, Page wound up in Boston. The latter was let go after the September 2011 collapse, and Roose has overseen the program's evolution since. It exists now at every level of the Sox organization.

"Schilling was there, and then when Schilling came here, it kind of continued," Roose said of the origin story. "Now it's evolved way differently than what it was back then."

Nine Innings is tailored to each pitcher's needs before each outing, based on how they're feeling. Typically, sessions are 10-15 minutes.

"It's a series of power-based movements: plyometrics, medicine-ball throws, in kind of like a circuit fashion," Roose said. "We're also trying to get their cardiovascular system up . . . The third day is really about getting the fast-twitch muscle fibers, almost priming their neurological system to be able to repeat that intense throw."

When Sale joined the Sox, all coaches were simply learning what he likes to do. Like pitching coaches, strength coaches didn't dare tinker. Trust needs to be built.

At season's start, Sale decided he wanted to see what Nine Innings was about.

"He was just kind of like, ‘Hey, I want to try it out,'" Roose said.

The early review is great. Why? The sweat, in part.

"I love it," Sale said. "It's actually one of my more favorite days because I mean, let's be honest, you feel you get more out of it.

"It's been run on the treadmill, and then we're going to do a push-up. And then we're going to do a [medicine-ball] slam, and then we're going to do a TRX pull. Treadmill, go through that again, treadmill, go through that again, and then switch it up again."

Day 4, the final day before a start, is variable and typically very light. Sale always stretches -- hamstrings, lower body, arms -- and he might do Pilates.

He's a rubber-band man.

"I'll do push ups with a band over my shoulder, something like that for a little bit more resistance," Sale said generally. "I don't do like bench press or anything like that, and if I do, it's really low weight. Just trying to get reps, just get kind of blood flow in there.

"For me, it's just trying to stay loose and get that elasticity back and being able to get extension and really being able to get that whip back."

* * * * *

Someday, Sale won't have the benefit of youth, of the nastiest stuff, on his side.

Willis has seen a guy like this before in a previous gig, a guy who doesn't go to the little pregame pow-wows.

"Felix Hernandez when I was in Seattle," Willis said. "He didn't even care to know the lineup."

They call Hernandez "King." But Hernandez is at the stage of his career where his stuff is diminished.

"Maybe it's a little different now that his stuff's not the same," Willis said of Hernandez. "He's got more innings, he's got a little older. But I think it's that supreme confidence and a mix of pitches and action of pitches that you just have total confidence in: 'Whatever I choose to throw, I'm going to beat you with it.' "

Sale thinks that way. With the way he works, it could be a long time before he need think differently.