Beckett bounces back with strong outing

191542.jpg

Beckett bounces back with strong outing

By Maureen Mullen
CSNNE.com

FORT MYERS, Fla. For Josh Beckett the most important goal in spring training is to be healthy.

That was the message he delivered after his last start, Feb. 27 against the Twins. Eerily and frighteningly the very next morning, he was hit in the left temple by a baseball while shagging flies during batting practice, suffering a mild concussion.

In his first Grapefruit League outing since then, Beckett showed no signs of rust or of injury. He went 3 23 innings, giving up one run on three hits and a walk with four strikeouts, as the Red Sox beat the Astros, 3-2, on Tuesday. The run came in the first inning. After walking Astros lead-off batter, T.J. Steele, he gave up a wind-aided two-out double to Drew Locke.

Pretty good, manager Terry Francona said of Becketts outing. I thought he threw his fastball downhill. Stayed out of the middle. Especially coming off a missed outing. He looked pretty strong. The run they scored was the flyball to right that right fielder Josh Reddick probably didnt get a good enough jump on with the wind. I think we were all pretty pleased. Threw some good breaking balls.

Beckett threw 55 pitches, 30 for strikes. He ended each of his three full innings with strikeouts, including Chris Johnson looking at a curveball in the first.

My curveball was good, Beckett said. We changed a couple of things in my delivery, and were still making adjustments with it. The adjustment came faster with the breaking ball. I threw some good changeups. I threw one to a righty on an 0-and-0 count, and I threw one on a 1-and-0 count to a lefty.

One of the adjustments is shortening his stride.

My last start, that was a big thing, getting out too fast, he said.

Beckett threw a three-inning simulated game on Friday, throwing 40 pitches.

Those two days off definitely made me a little more sore today, just going in, he said. I had short rest last time and short rest this time, and it eventually catches up to you. I got my pitches in today. I feel fine. Im ready for a normal five-day deal.

Last season, Beckett went 6-6 with a 5.78 ERA, missing 56 games with a lower back injury.

I dont think he ever got untracked, Francona said. But then he was fighting it. I think it was both. It just kind of snowballed and he was never able to build any kind of momentum in the right direction.

I had stretches in there where I felt good, Beckett said. Felt as good as I have when Ive gone out and competed before. You have other stretches when you dont.

Now, Beckett hopes to put 2010 behind him, rebounding with a healthy 2011.

Theres some mental things, but Id say a large majority of it is physical, he said. Some of that can criss-cross a little bit. Mentally, you have to remember yourself being healthy because, a lot of times, when you look back, all you have is the last thing you did. If you werent healthy, thats what you remember.

Getting through spring training is big, because then youre not playing catch-up. Thats always been my thing, ever since I got here in 06. Im always preaching that to myself and preaching that to you guys as well -- about getting out of spring training healthy. Tito says it well: There are some guys here that are trying to get ready for a long season, and there are some guys here that are trying to make a team, and theres the other guys. I fit in that group where Im trying to get ready for a long season, and this time here is very important.

Just as important, the Sox need a healthy and effective Beckett to help them get where they want to go this season.

Maureen Mullen is on Twitter at http:twitter.commaureenamullen

Pedro Martinez to WEEI: Ortiz will make comeback this season

Pedro Martinez to WEEI: Ortiz will make comeback this season

Never say never?

While Red Sox officials said at the team's annual Winter Weekend at Foxwoods on Saturday that they'd be traveling to the Dominican Republic to talk to David Ortiz about a role with the team, Pedro Martinez told WEEI he sees Big Papi returning to his old role - designated hitter - this season.

CSN's Trenni Kusnierek and WEEI's John Tomase talked to Martinez on their show Saturday at Foxwoods and Martinez said his old teammate would be making a comeback despite the long, emotional farewell tour last season. 

For the full interview with Martinez, click here.

Red Sox executives Tom Werner, Sam Kennedy and Dave Dombrowski made no mention of Ortiz returning as a player when talking about their Dominican trip. Ortiz has repeatedly said he is going to stay retired. 

Chris Sale on leaving White Sox: 'Time for both sides to do something different, I guess'

Chris Sale on leaving White Sox: 'Time for both sides to do something different, I guess'

MASHANTUCKET, Conn. -- While there’s a deal of anticipation going into Spring training with the four Killer B’s, David Price and Pablo Sandoval’s shot at redemption and Rick Porcello looking to be something similar to his 2016 self, there’s one name that trumps them all.

Chris Sale.

The lankly lefty received an ovation from fans at the Friday night Town Hall, kicking off Red Sox Winter Weekend. With his consistent success, there’s reason to be excited.

But there’s also reason for apprehension given the way Sale’s departure from Chicago was depicted. But he’s made sure to clear the air.

“I wouldn’t say . . . ya know . . . I loved my time in Chicago,” Sale said when asked if it was time to leave the Windy City. “My best baseball memories are there [and] will be there forever. I love the city; I love the people in the organization.

“It was time for both sides to do something different, I guess. I talked to (White Sox Senior V.P.) Rick on the phone, I talked to (White Sox pitching coach Don) Coop (Cooper). We’re all cool, it’s fine. We understand where both of us are, it happens in baseball, but I thoroughly enjoyed my time in Chicago.”

He didn’t seem irritated discussing the issue, and certainly wasn’t timid -- we all know that’s not in his DNA.

He genuinely seems excited to deal with the large sum of Sox fans and to call a new place home -- in a city his wife’s fond of no less.

But ultimately, he’s focused on winning, nothing else.

“Every time I’m out there it’s gonna be all I got,” Sale said. "Every time, no matter what. Can promise you that.”