Wilfork's AFC title game one of most dominant

649858.jpg

Wilfork's AFC title game one of most dominant

Looking for a reason to re-live the Patriots' last win of the season? Go ahead. Sweep those memories of the Super Bowl under the rug, and take a trip back in time to the AFC Championship Game with the guys at Pro Football Focus.

They've put together a Top-10 of the best 3-4 defensive end performances of last season, and Vince Wilfork is featured near the top of the list for his other-worldly performance in the AFC title game against the Ravens.

According to PFF, it was the third-most dominant performance of the season by a 3-4 defensive end last season. Here's what they had to say about Wilfork's game that day:

Anyone who watched the Patriots squeak out a victory to get to the Super Bowl will have seen Vince Wilfork at his absolute best. It wasnt just the sack and five hurries, or the three defensive stops in the run game that got Wilfork such a high rating, it was how he did it: dominating Michael Oher and Marshal Yanda like few others have. The Ravens offensive line hadnt faced anything like that for quite some time.

Patriots undrafted free agent signing Josh Augusta cut out pizza and lost a lot of weight

Patriots undrafted free agent signing Josh Augusta cut out pizza and lost a lot of weight

FOXBORO -- There are a lot of things in Josh Augusta’s past in football that makes him an intriguing player as the undrafted defensive tackle enters his pro career. Among them: a high-school career as a 320-pound receiver and fullback reps in college. 

Also in his past: About 50 pounds. 

That’s how much weight the Missouri product says he has lost since the end of last season, when he began slimming down from 390 pounds to where he is now with the Patriots. 

How did he do it? Cutting out pizza, for one. 

“I cut out all the fast food, late-night eating, cut out all that,” Augusta said Tuesday at Gillette Stadium. 

There were ample reasons to lose the weight. He’s had asthma all his life and has also dealt with sleep apnea and a thyroid condition in recent years. He wanted to be able to not only move better, but breathe better. 

Now in the 340s as he nears what he previously set as a 335-pound target weight, Augusta’s body is getting closer to what it was when he arrived at Missouri. 

“I feel faster. My breathing’s getting better, just because I lost the weight,” he said. “Just stay on track and hopefully everything still goes right.”

For Augusta, everything going right would entail him enjoying a long NFL career. For all the potential versatility with Augusta -- he says he could still see himself playing some fullback for the Pats if they wanted -- there was little surprise when he went undrafted given that he was not a consistent starter throughout his college career, which he finished as a second-stringer. There were also questions of his stamina, which he feels the weight loss has helped.

Yet the Patriots have done plenty with works in progress, particularly ones who can be used in multiple spots. As he looks to shape his professional career, Augusta thinks New England is the best-case scenario. 

“I feel great here,” he said. “I know I know I’m in good hands, just because of the history they have.” 
 

Quick Slants The Podcast: Arkansas coach discusses his Patriots pipeline

Quick Slants The Podcast: Arkansas coach discusses his Patriots pipeline

Listen to Phil Perry’s interview with Arkansas coach Bret Bielema, who has funneled his college players — James White, Trey Flowers, and others — to the Patriots in this edition of Quick Slants The Podcast.