Tom Brady's off-the-field pursuits will take a new form in a few months when he releases a book about sustaining peak performance through publisher Simon and Schuster.
Simon and Schuster announced on Thursday that the book will be called "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance." The plan is for it to be published in September, and it will be available in hardcover, e-book, and audio editions.
"Oversized, heavily illustrated, revealing yet deeply practical, The TB12 Method is an 'athlete's bible' that reveals Brady's methods and approaches to sustained peak performance for people of all ages," Simon and Schuster said in a release. "In it, Brady tells the backstory that led to the revolutionary approach to his training and exercise regimen, one that decreases the risk of injury while extending peak performance."
The book plans to focus on the importance of pliability, something Brady has discussed more and more in recent years, as well as "strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices" to help readers improve performance as well as their quality of life.