Meet baseball's newest 100 million man

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Meet baseball's newest 100 million man

From Comcast SportsNet
Ever since he became the Washington Nationals' very first draft pick, Ryan Zimmerman wanted to stay with the club for the long haul. Now he'll get that wish. The Nationals took what they hope is another step toward consistent contention by locking up their third baseman -- and the guy many still call the face of the franchise -- through 2019, adding six years to Zimmerman's existing contract in a deal announced Sunday. The deal includes a full no-trade clause. The extra six seasons are worth 100 million, a person familiar with the negotiations told The Associated Press. The person spoke on condition of anonymity because no financial terms were revealed publicly. "It's nice that it's done," Zimmerman said at a news conference at the club's spring training stadium in Viera, Fla. "It's where I want to be. It's where I've always wanted to be." He already was signed for 2012 and 2013, with 26 million remaining on the five-year, 45 million contract he got at the start of the 2009 season. He's now guaranteed 126 million over the next eight seasons, and there is a club option for 2020. "I love pressure. I don't think people get these kinds of contracts that don't want to be in pressure situations. Ever since I've been here, I've wanted to be the guy that's up last in the ninth inning," Zimmerman said. "I've wanted to be the guy that everyone looks to. I've wanted to be the so-called leader. I relish being that guy. I love it. I wouldn't have it any other way." He grew up not from the nation's capital in Virginia Beach, Va., and his parents still live there. The two sides talked late into the night Saturday, making enough progress for the 27-year-old Zimmerman to extend a self-imposed deadline that coincided with that day's start of official full-squad workouts. He wanted to get a deal completed now or postpone talks until after the season so his contract situation wouldn't be a distraction in the clubhouse for the Nationals, who are hoping to finally be competitive in the NL East. Washington finished third in the division in 2011, the franchise's best showing since moving from Montreal. Zimmerman was the team's first draft pick after the Expos became the Nationals before the 2005 season -- he was taken No. 4 overall that year after playing college baseball at Virginia -- and he quickly emerged as Washington's best player. He's been an NL All-Star, and also collected Gold Glove and Silver Slugger awards. Last season, Zimmerman was limited by injuries to 395 at-bats over 101 games. He hit .289 with 12 homers, 21 doubles and 49 RBIs. For his career, Zimmerman has a .288 batting average, 128 homers, 214 doubles, 498 RBIs, a .355 on-base percentage and .479 slugging percentage, and he's considered one of the top defensive third basemen in the majors. He's also emerged as one of the leaders of the team in the clubhouse. "In my opinion, it's just another indication the organization is moving in the right direction," shortstop Ian Desmond said. "To lock up a guy and show loyalty to your franchise player ... and to see Zim' be happy at home, and not to have to worry about that any more, it's going to be nice. I'm happy for him. We definitely need him." More than a dozen Nationals teammates showed up for Sunday's news conference. "It's great for them to come, obviously, to show their support. That's one of the reasons why I want to stay here," Zimmerman said. "I want to be with these guys for a long time." The average annual value of Zimmerman's extension is 16.7 million; the average for the eight years works out to 15.75 million. Zimmerman is one of six major leaguers signed through at least 2019, joining Albert Pujols of the Angels, Cecil Fielder of the Tigers, Troy Tulowitzki of the Rockies, Ryan Braun of the Brewers and Matt Kemp of the Dodgers. When Stan Kasten was team president, the Nationals had a policy against giving players no-trade clauses. But they added such a clause when they signed outfielder Jayson Werth to a 126 million, seven-year contract as a free agent last offseason. And now they've done it for Zimmerman. "I'd rather not give a no-trade than give a no-trade because it gives me more flexibility. But for players like this, if it's give a no-trade or not have the player, that's a pretty easy decision," general manager Mike Rizzo said. Rizzo said the no-trade clause does not cover the 2012 and 2013 seasons, only the additional six years. Still, he said he won't trade Zimmerman. "It comes into play when you have trust and honesty between both parties. We didn't go through this exercise and sign Zim' to a six-year (deal), plus an option year, to trade him in the next two years," Rizzo said. "With Mike Rizzo as the GM of the Nationals, he will not be traded in the next two years." Notes: The Nationals had their first live batting practice session Sunday with Stephen Strasburg and Gio Gonzalez throwing. But the anticipated matchup of Strasburg vs. Bryce Harper never took place. Harper hit against Nationals closer Drew Storen and later said he was disappointed he didn't get to bat against Strasburg. "Absolutely. I wanted to face him so bad," Harper said. "I wanted to see what he was about. If he made me look stupid, I don't even care."

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."

Raptors, in pursuit of Celtics in playoff race, lose Lowry for perhaps rest of regular season

Raptors, in pursuit of Celtics in playoff race, lose Lowry for perhaps rest of regular season

The Eastern Conference playoff race, seemingly altered by the moves -- and non-moves (hello there, Celtics) -- of some of the contenders, just took another twist.

The Raptors, bolstered by the acquisition of Serge Ibaka and appearing poised to make a run toward the top of the standings after a come-from-behind victory over the Celtics on Friday, were hit with a body blow Monday when it was announced All-Star point guard Kyle Lowry needs surgery on his right wrist and may miss the remainder of the regular season.

ESPN reports Lowry is expected to be sidelined from four to eight weeks. Toronto hopes to have him back for the playoffs.

The Raptors are currently in fourth place in the conference at 35-24, trailing Cleveland (40-17), Boston (38-21) and Washington (34-23). Without Lowry, and facing a rough, six-of-their-next-seven-games-on-the-road stretch, Toronto may stop focusing on catching the Wizards and/or Celtics and focus on holding off Atlanta (32-26) in order to hold onto home-court in the first round.

Lowry, 30, who missed the last two games because of the injury, is averaging a career-best 22.8 points per game. He also is averaging 6.9 assists and 4.7 rebounds.