Healthy Hightower: 'There's no looking back now'


Healthy Hightower: 'There's no looking back now'

FOXBORO -- Patriots rookie linebacker Dont'a Hightower returned to game action on Sunday against the Jets, after missing the previous two games with a hamstring injury.

And he didn't miss a beat.

Hightower recorded a season-high seven tackles and a sack in New England's overtime win. It was just one of the signs that he was held back for two games as a "precaution."

"We waited it out," said Hightower before Thursday's practice. "I got treatment and felt a lot better. So, there's no looking back now. I'm doing everything I can to prevent a hamstring pull or anything like that again. I'm just doing everything I can to stay on the field."

So, just how do you go about preventing a hamstring injury?

"Keep stretching, stay hydrated, just a lot of things," said Hightower. "Make sure you're eating right, the weight thing. Just more or less, stretching more. I think that was probably my biggest problem. But I'm definitely taking care of that now."

And now that he feels healthy, Hightower knows his role on the field once he's done stretching.

"My role is to hit the dude with the ball," he said. "So that's what I'm doing. So, as long as I do that, and Vince Wilfork and Jerod Mayo aren't yelling at me, I feel like I'm doing my job."

Now almost midway through his first NFL season, Hightower realizes how important veterans like Wilfork and Mayo are around him on the field.

"Those guys have seen a lot and they've been through a lot," said Hightower. "It feels good to have an older guy that you can kind of talk to about certain things that you see and that you feel about, that other rookies can't really help you out because they haven't been here.

"So, having those two guys to fall back on, definitely makes my life a little bit easier. If there are certain concepts I don't understand, I can just talk to Mayo or Vince about it."

And while having veterans around him is nice, Hightower also finds pleasure in seeing fellow rookies making an impact.

"It just feels good to look over and see Chandler Jones and Alfonzo Dennard and Tavon Wilson and Nate Ebner," said Hightower. "All those guys, we got drafted together, and we've been through OTA's together and all of the offseason workouts and all that stuff together. It feels good to see all that hard work and all that dedication that we put in, to see the young guys out on the field making plays and making an impact."

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