Boston Red Sox

Westmoreland back to being one of the guys

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Westmoreland back to being one of the guys

By MaureenMullen
CSNNE.com

FORT MYERS, Fla. A little over a year ago, Ryan Westmoreland was getting ready to begin his second season of professional baseball. A 2009 New York-Penn League All-Star for the Lowell Spinners, named by Baseball America as the Red Sox No. 1 prospect and the NYPLs top prospect, Westmoreland had every reason to be excited for the start of a new season.

But in early March 2010, he was diagnosed with a cavernous malformation in his brain. He required surgery, which was performed in Arizona and initially took his sight, his hearing in one ear, and his motor functions. His future was uncertain. His baseball future was barely a consideration then.

I tried to not let that cross my mind, but it was kind of inevitable, he said. I had the days where I was really down on myself, and I said, You know, am I going to play again? I was really unsure about the future . . . I just really tried to limit the days that I got down on myself.

But he is back playing baseball now. Hes not ready for games yet. But, at the minor-league camp at the player development complex, Westmoreland works out, just as all the minor-leaguers do.

I feel great, he said. Just to be on the field again and be doing baseball activities is one thing. But to be doing it at a level that I'm doing it now, at a really advanced level. I feel like I'm performing pretty well in the cages and on the field there. So, overall, I feel great about not only being on the field but about performing as well.

Hes doing just about everything, he said taking batting practice, throwing, running required of a baseball player. Just as important, hes doing it with the other players and not by himself.

I'm not to the caliber I was last year, he said. I'm doing sprints, doing some long-distance stuff as far as condition. I'm doing most of the things that every other player is doing. And hitting, I go about it in a way that every player does their own hitting. Everybody does batting practice. It's just good to just be able to fit into the mold of all the professional baseball players and not kind of seeing the one odd guy out taking batting practice by himself now. I'm taking it with the team and everybody. It's a good feeling.

His short-term goals are simple.

Immediate goal is just all these little things, he said. Just trying to smooth them out, the running, the hitting, the eyesight, everything. I'm just trying to smooth them out and get them to where I know was last year prior to all the symptoms. So really no long-term goals, just short day-to-day goals that if I keep succeeding, the day ahead is going to lead what I want.

He still gets fatigued. He still has occasional problems with his balance.

But, I started out with basically nothing and now I'm at a very advanced level, he said. And the Red Sox staff and the doctors were all impressed.

He doesnt know when hell be ready to play in games again. He has no timetable for that, but he knows it will take care of itself.

I just feel like when I'm ready to play, when I feel like I'm going to be able to perform well, I'm going to go out there and play, he said. The goal at the end of the day is always get to Fenway. If it happens, it happens. If not, it doesn't. But, of course, the sooner the better. I'm just hoping for the best every day and if I play, it's going to be meant to be. If not, it's also meant to be. So, we'll see what happens.

Maureen Mullen is on Twitter athttp:twitter.commaureenamullen

Drellich: Pomeranz, league's second-best lefty, knows how to be even better

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Drellich: Pomeranz, league's second-best lefty, knows how to be even better

BOSTON — Drew Pomeranz may not actually be the No. 2 starter for the Red Sox in this year’s presumed American League Division Series. Maybe the Sox will mix in a right-hander between Pomeranz and Chris Sale.

Still, everyone knows which pitcher, in spirit, has been the second-most reliable for the Red Sox. A day after Chris Sale notched his 300th strikeout and on the final off-day of the regular season, it’s worth considering the importance of the other excellent lefty on the Sox, and how much he’s meant to a team that’s needed surprise performances because of the lineup’s drop-off.

Per FanGraphs’ wins above replacement, Pomeranz is the second-most valuable lefthanded starter among those qualified in the American League (you know who's No. 1). He's one of the 10 best starters in the AL overall.

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Pomeranz, 28, was a first-round pick seven years ago. But he didn’t exactly blossom until the last two years. He has a 3.15 ERA in 165 2/3 innings. His next start, if decent, should give him a career-high in innings after he threw 170 2/3 last year.

Pomeranz is a 16-game winner, just one win behind Sale. The value of wins and losses is known to be nil, but there’s still a picture of reliability that can be gleaned.

Is this the year Pomeranz became the pitcher he always envisioned he would be?

“I don’t know, I mean, I had a pretty dang good year last year,” Pomeranz said, referring to a 3.32 ERA between the Padres and Sox, and an All-Star selection. “I think these last two years have been kind of you know, more what I wanted to be like. But I still, I don’t think I’m done yet, you know what I mean?”

Most pro athletes say there’s always room to improve. Pomeranz, however, was able to specify what he wants. The focus is on his third and fourth pitches: his cutter and his change-up. 

“My changeup’s been really good this year,” Pomeranz said. “That’s something that still can go a lot further. And same with my cutter too. I still use it sparingly. I don’t think me just being a six-inning guy is the end of it for me either.

“You set personal goals. You want to throw more innings, cover more innings so the bullpen doesn’t have to cover those. Helps save them for right now during the year.”

Early in the year, Pomeranz wasn’t using his cutter much. He threw just nine in April, per BrooksBaseball.net. That led to talk that he wasn’t throwing the pitch to take it easy on his arm. He did start the year on the disabled list, after all, and cutters and sliders can be more stressful on the elbow and forearm.

That wasn’t the case.

“The reason I didn’t throw it in the beginning of the year was because half the times I threw it went the other way,” Pomeranz said. “It backed up. Instead of cutting, it was like sinking or running back. I mean, I pitched [in Baltimore] and gave up a home run to [Manny] Machado, we were trying to throw one in and it went back. So I didn’t trust it.

“Mechanical thing. I was still trying to clean my mechanics up, and once I cleaned ‘em up and got my arm slot right, then everything started moving the way it was supposed to and then I started throwing it more.”

Pomeranz’s cutter usage, and how he developed the pitch heading into 2016, has been well documented.

The change-up is more of an X-factor. He threw five in each of his last two starts, per Brooks, and it’s a pitch he wants to use more.

“It’s been good,” Pomeranz said. “I think I could throw it a lot more and a lot more effectively, and ... tweaking of pitch selection probably could help me get into some of those later innings too.”

Well, then why not just throw the change more often? Easier said than done when you’re talking about your fourth pitch in a key moment.

“I throw a few a game,” Pomeranz said. “Sometimes you feel like you don’t want too throw it in situations where you get beat with your third or fourth best pitch. I mean it’s felt — every time I’ve thrown it it’s been consistent. It’s just a matter of, it’s something me and Vazqy [Christian Vazquez] talk about, too." 

(When you hear these kind of issues, which most pitchers deal with, it makes you appreciate Sale’s ability to throw any pitch at any time even more.)

Speaking on Wednesday, the day after Pomeranz’s most recent outing, Sox pitching coach Carl Willis said he thinks the change-up’s already starting to have a greater presence.

“He’s kind of always had a changeup, and he hadn’t had any trust or conviction in that pitch,” Willis said. “I was really excited last night that he used the changeup more. He threw it. He doubled up with it on occasion. Something that’s not in the scouting report.

"It’s his fourth pitch and he seldom threw it in a game and he’s in a situation where, OK, the change-up’s the right pitch, but location of whatever I throw is going to outweigh [selection]. Now he’s starting to gain that confidence [that he can locate it]. 

“I think that’s going to make him an extremely better pitcher. I thought it was a huge factor in his outing last night. Because he didn’t have his best velocity. He really did a good job of changing speeds with the changeup, and obviously with the curveball and being able to give different shapes of the pitches.”

The Sox already have the best left-hander in the AL, if not anywhere. The AL's second-best southpaw happens to pitch on the same team, and has tangible plans to be even better.

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Werner criticizes Price for Eck incident; says Sox' relationship with Yanks is 'frosty'

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Werner criticizes Price for Eck incident; says Sox' relationship with Yanks is 'frosty'

BOSTON — Red Sox chairman Tom Werner doesn’t seem to be the biggest fan of the the Yankees, MLB disciplinarian Joe Torre, and players who can’t take criticism from broadcasters.

In a spot Thursday with WEEI, Werner made clear David Price’s handling of Dennis Eckersley was unprofessional.

“Boston is a tough place to play,” Werner said on WEEI’s Ordway, Merlonia and Fauria. “Some players thrive here, and some players don’t. Get a thicker skin. My feeling is, let the broadcasts be honest, be personable, informative, and get over it if you think a certain announcer took a shot at you.”

“I thought there was a way of handling that. It wasn’t handled appropriately. If I’ve got a problem with Lou [Merloni], and I hear something he says on the radio, I’ll say to Lou, ‘That wasn’t fair.’ ”

Werner also called the team’s relationship with the Yankees “frosty” following the public sign-stealing saga that resulted in fines for both clubs.

“The fact is, I do think this was a minor technical violation,” Werner said. “I start with the fact that this was unfortunately raised to a level it never should have been raised to.”

Werner also insinuated he did not approve of how MLB and Torre handled the disciplining of Yankees catcher Gary Sanchez, who receieved a four-game suspension for his part in a fight against the Tigers (reduced on appeal to three games).

“Do you think Gary Sanchez got an appropriate punishment?” Werner asked.