Wakefield taking it one win at a time

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Wakefield taking it one win at a time

By Maureen Mullen
CSNNE.com Follow @maureenamullen
BOSTON Each time he puts another notch in the win column, Tim Wakefield takes a step closer to history.

His victory over the Blue Jays Wednesday night at Fenway Park was the 198th of his career. With two more wins, Wakefield would become the 108th pitcher in baseball history, and the 89th since 1900, to reach 200 wins.

The win also gave him 184 victories in a Sox uniform. He is now eight wins behind Roger Clemens and Cy Young for the teams all-time record.

His 96 wins at Fenway are second all-time behind Clemens 100. With each win, he also extends his lead among active pitchers.

But hes not thinking about those numbers for now.

Ill worry about that when the time comes, Wakefield said. I got to see where I fall after the All-Star break and go from there.

He went seven innings against the Blue Jays, giving up three runs on nine hits, as the Sox beat Toronto, 6-4, in the series finale. The Jays hit Wakefield early, getting six of their nine hits off him in the first three innings. But, staked to a three-run lead after the fourth, Wakefield settled down, allowing just one runner to third Travis Snider in the sixth on a double and a passed ball.

The results were obviously better later in the game, he said. I felt like I had good stuff in the first couple innings. A couple hits and they scored three runs, and after that I was able to settle down and make some adjustments.

Early on I thought that there were some balls that were up, and normally with Wake when theyre up, he gets hit, manager Terry Francona said. "He settled down, gave us what we needed. Hes been doing that. He has a way of doing that. He steps in and pitches professionally.

Catcher Jarrod Saltalamacchia was charged with three passed balls in the game, a testament to just how much Wakefields knuckleball was moving.

It was dirty tonight, Saltalamacchia said. He was probably the best Ive seen him so far. He was controlling it well and even threw a couple of curveballs, as well, that struck some guys out.

I didn't know he can kind of throw that knuckleball wherever he wants it. I didn't know that. Hopefully Im going to start talking to him and see if he can hit my glove and make sure I dont have to do anything. Like against Yunel Escobar . . . Escobar was seeing the ball, handling the ball well, so his third at-bat we decided to try and throw as far out of the way as we could . . . Escobar didnt take them and then Wakefield threw a fastball and popped him out. So its impressive that he can throw those pitches and put them where he wants them.

With the bullpen pitching a combined 11 23 innings over the last two games, Wakefield wanted to be sure he got deep into this game.

Its very satisfying, he said. I knew I had to go deep in the game today even though we kind of had some backup with right-hander Scott Atchison getting called up today when Jon Lester went on the disabled list. But the bullpens been taxed pretty heavily the last couple days. Its something that as a starting pitcher you take a lot of pride in, to get deep in the game and preserve those guys for the next series.

It was Wakefields fifth quality start in 11 starts this season. Overall, he has appeared in 20 games, starting the season in the bullpen and then being pressed into starting duty as other starters went down with injuries.

I take a lot of pride in that, he said. It was my job coming into this year. Im getting an opportunity to try to help us win, whatever capacity that might be in. Very proud of the job Ive done so far.

The job hes done is not lost on those around him.

We told him this spring that thats what his role would be," Francona said. Unlike last year, he had a chance to prepare for that, even mentally. We knew there was going to be starts. Dont know how many. Still probably dont, but its certainly nice to have a guy that can step in like that. Every time he gets a win were thrilled for him, and us.

Maureen Mullen is on Twitter at http:twitter.commaureenamullen.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."