Ross excited to reunite with Red Sox

994717.jpg

Ross excited to reunite with Red Sox

FORT MYERS, Fla. -- This is not the first time that David Ross has been in a Red Sox uniform. That happened in 2008, when Ross was a late-season acquisition for a team searching for catching depth.

His time with the Sox was short. But it was just enough to whet his appetite. Ross was obtained from the Reds in mid-August and experienced a bit of culture shock.

"I was just trying to sit back and take it all in," he recalled Tuesday morning. "You come from a market like Cincinnati to a market like Boston and all the fans. I was just trying to take it all in and see how a big market works. It was the first time I had been in a market like Boston and the fan following was just awesome to me. It was definitely different.

"I was kind of the third catcher (behind Jason Varitek and Kevin Cash). I think I was there for defensive reasons if they pinch-hit. They put me on the roster in the playoffs, which was kind of cool and fun. I got a little bit of taste of Boston. That's probably the reason why I'm back, because of how much fun it was to see those guys in 2008, how much fun they had and how close they were, how people treated one another, the front office included, and how much respect they had for the players in their roles. That's probably one of the reasons I'm back."

Ross was the team's first signing off the off-season and came as something of a surprise, given the presence of Jarrod Saltalamacchia and Ryan Lavarnway, along with the team's developing interest in Mike Napoli.

But the Sox valued Ross's defensive skills, his leadership and his ability to work with a pitching staff and offered him a two-year, 6.2 million deal.

"The way they treated me was No. 1," Ross said. "You could tell I was a priority. They came early on, saying all the right things and really committed to me as the whole deal. The way they treated me was above and beyond. And knowing the talent level here (helped). As a catcher, it's not fun to catch a bad staff. It makes the games long and a lot of hard work. Knowing the talent level here they have on the staff, that was kind of a bonus.

"It was just nice to see how they pursued me, how aggressive they were early on. You want to feel wanted by the organization that brings you in. That was one of the key things for me. It was nerve-wracking when there are all these teams calling and you're trying to make the right decision for you and your family. But it was a lot of fun to be wanted, I know that."

At the time, the Sox were unsure of their catching situation. They had yet to sign Napoli -- whom they initially envisioned catching some, before a hip condition changed his contract and altered the Red Sox' plans for him as solely a first baseman -- and they already had Saltalamacchia and Lavarnway.

"I think they were still undecided on what they were going to do when they were talking to me,'' Ross said. "They asked, 'Do you care who you play alongside or back up or whatever your role is?' I said I was going to try to be the best teammate I can and work hard on the days I play. I'm going to do the best I can to win and support whoever my teammate is. That's kind of how I was raised. I feel like that's the right thing to do.

"At this point in my career, I'm not trying to put up any Hall of Fame numbers or anything. I just want to win. I feel like this place gave me the best chance."

More recently, both manager John Farrell and GM Ben Cherington have said Saltalamacchia will be the first-string catcher with Ross as the backup and Lavarnway probably ticketed for a return to Triple A.

In Atlanta, Ross was credited with helping a number of top young pitchers (Craig Kimbrel, Kris Medlen, Jonny Venters, Julio Teheran) and as the Red Sox look to integrate number of younger pitchers themselves, it's believed that Ross's work in that area will be beneficial.

"Sometimes you have to think outside the box,'' Ross said. "That's where experience comes in. Veteran catchers like myself that have been around a little bit can still play because the knowledge you have upstairs helps out a little bit at crucial times. I hope to bring any experience and knowledge I have to this team and any questions those guys ask."

Ross is looking forward to working with Saltalamacchia and, from a distance, is impressed by the progress his teammate has made.

"When you have a catcher hitting 20-plus homers a year," he said, "that's impressive. This game's hard in general but catching is really, really tough. When you can be an everyday catcher and put up some good offensive numbers, especially power numbers back there (that's great).

"It will be a blast. The guy hit 25 jacks last year. It's going to be a lot of fun. He's a good guy, hard worker. It's going to be a lot of fun just talking it out. He's got experience. I've been privileged enough to be around some good catchers. He's one of those. I'm excited to work with him and be his teammate and help him with whatever he needs done."

And though Saltamacchia is younger and doesn't have as much big league experience, he does have a background with these Red Sox pitchers. That's a resource Ross can utilize.

"He'll have a good idea about what a guy can do and what he can't do," Ross said, "what this guy should be working on or not. We'll talk about that after we get going. But we've been talking about a lot of everything, so it's going to be fun."

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."

Hanley Ramirez's shoulder already a concern for Red Sox heading into WBC

Hanley Ramirez's shoulder already a concern for Red Sox heading into WBC

Another year, another injury concern for Hanley Ramirez. This time, though, it's a bit more complicated.

Boston Red Sox manager John Farrell told the media Monday that Ramirez hadn't played any first base during spring training yet due to discomfort in his right throwing shoulder.

“Well, we’re working through ramping up his throwing program,” Farrell said, via WEEI.com's Rob Bradford. “That has taken a little bit more time than anticipated coming in so we’ve got to kind of take that day to day how much we can increase the intensity with the throwing. He’s just working through some soreness with the throwing.”

As Bradford points out, Ramirez and the Red Sox went through the same process last year. Where it differs this time around is Ramirez's scheduled participation in the World Baseball Classic: He's expected to report to Team Domincan Republic on Friday, which means the Red Sox won't be monitoring his every move on the field (though the two training staffs will be communicating daily, also per Bradford).

Ramirez isn't the only first baseman on the roster, with the Cleveland Indians' Carlos Santana there as well. So will Ramirez be jumping into game action anytime soon?

“I don’t know what I’m going to do. They haven’t told me anything,” Ramirez told WEEI.com “I’m just going to go there and see.”