Red Sox sign Crawford to seven-year deal

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Red Sox sign Crawford to seven-year deal

By Sean McAdam
CSNNE.com

LAKE BUENA VISTA, Fla. -- For the second time in less than a week, theRed Sox rocked the baseball world with a mammoth acquisition, signingfree agent outfielder Carl Crawford to a seven-year, 142 million deal.

The Sox outbid the New York Yankees, Los Angeles Angels of Anaheim andothers to land Crawford, the premier position player on the market thiswinter.

The Boston Globe was the first to report the deal in place.

The contract is the biggest given out to a player by the Red Sox since JohnHenry and Co. purchased the team in 2002 and comes just days afterthe Sox landed first baseman Adrian Gonzalez in a five-player deal withthe San Diego Padres.

Once the Sox obtained Gonzalez, it seemed unlikely the club would pursue such a marquee free agent as Crawford.

General manager Theo Epstein and manager Terry Francona visitedCrawford in his native Houston last week, a day before meeting withfellow free agent outfielder Jayson Werth in Chicago.

Last Sunday, the day before the winter meetings kicked off, Werthsigned a landmark seven-year, 126 million deal with the WashingtonNationals and most people in the game thought that contract wouldembolden Crawford to get 8 or perhaps even 10 years.

Instead, he signed for the same length, while topping Werth's contract by 16 million.

The 20.2 million average annual value (AAV) of the deal is thehighest ever for an outfielder -- topping, slightly, the eight-year,160 million deal signed by Manny Ramirez with the previous Red Soxownership group.

It's also the 10th-biggest contract in the history of the game,exceeded only by deals for Alex Rodriguez (twice), Derek Jeter, JoeMauer, Mark Teixeira, CC Sabathia, Ramirez, Troy Tulowitzski and MiguelCabrera.

Gonzalez is expected to eventually reach agreement on an extensionfor somewhere in the neighborhood of 147 million, bringing the Red Soxtotal investment in two players this winter to about 290 million.

Crawford, 29, is a lifetime .296 hitter with 409 stolen bases. He's ledthe American League in steals four times. He won the Gold Glove in 2010as well as the Silver Slugger award.

Sean McAdam can be reached at smcadam@comcastsportsnet.com. Follow Sean on Twitter at http:twitter.comsean_mcadam

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."