Red Sox honor Johnny Pesky after Sunday's game

843403.jpg

Red Sox honor Johnny Pesky after Sunday's game

BOSTON After Sundays win over the Orioles, the Red Sox honored the life and incomparable career of Red Sox legend Johnny Pesky. Along with the current players, many former players and coaches were part of the ceremony, including Hall of Famers Carlton Fisk and Jim Rice, Pedro Martinez, Jason Varitek, Tim Wakefield, Jerry Remy, Luis Tiant, Reggie Smith, Bill Lee, Lou Merloni, Keith Foulke, John Tudor, Roger Clemens, Rich Gedman, Joe Nelson, Ron Jackson, Skip Lockwood, Brad Mills, Lynn Jones, and Dick Berardino.

Pesky remains special to many of them.

Its probably a cumulative memory of John, said Fisk. You talk about all the guys that played for this team over the 100-plus years, but he sort or remained the face of the organization for the longest time. How long was he here? He was here for 50, 60, 70 years or whatever it was. He was the one standard that everybody looked to. Every time you came to the ballpark, John was there.

Back in the day when we used to take infield, here was John 60, 70 years old and he was still hitting the ball to the infielders when we were taking infield. So, more than anybody else, you can talk about anybody else, Yaz or Dewey or Carl, or Ted or all these guys. John was around a long time, before and after these guys. He was the face that I remember most.

For Martinez, Pesky remains the soul of the Red Sox.

I just think that his soul was attached to Boston in some way that nobody is probably able to describe and that makes Johnny unique, makes his soul unique, Martinez said. And just like we have the pole, I dont think Pesky will ever go away.

Thats the amazing thing, he never wanted to have anything said about him. All he wanted was the best for the players that were coming over and the players that actually were going to help the team hopefully win it for Boston. And he was the first one on the field and the first one showing his character so that everybody could relate to it.

And I dont want to say this just because he died. I always expressed it in any way or form that I could every time I saw him. He will always remain in my heart, my memories, my history in baseball.

Players leave roses and signatures for Johnny. 6Forever twitpic.comaxrj2e Boston Red Sox (@RedSox) September 23, 2012

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."