Red Sox 'have a little bit of anxiety' with players in World Baseball Classic

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Red Sox 'have a little bit of anxiety' with players in World Baseball Classic

PROVIDENCE Provisional rosters for each country in the World Baseball Classic were announced on Thursday. Four Red Sox players are on rosters including right fielder Shane Victorino for the United States, right-hander Alfredo Aceves (Mexico), highly regarded prospect Xander Bogaerts (Netherlands, by way of Aruba), and right-hander Jose De La Torre (Puerto Rico).Final rosters are due Feb. 20, with pool play beginning March for the 28 teams in the tournament.Having players out of camp for an extended period, not under the eyes of their organizations, is not easy for teams.Its case by case, but the guys right now that are candidates to play were OK with, Sox general manager Ben Cherington said. And those are guys that weve talked to and talked about and are comfortable with their participation.Still, theres a degree of anxiety involved.I guess whenever you have less control over a player you have a little bit of anxiety, Cherington said. But, look, theyre going to be playing games one way or another. Theyre either going to be playing game in Fort Myers or in the WBC. I guess perhaps the intensity level is a little bit different but you take it case by case.If you have real concerns about a guy, sometimes its taken out because of an injury, sometimes you can have a conversation with a player and it makes sense to sit it out and the player decides himself, which weve had this year, and other times its not really much riskier and were comfortable with it. So I think its case by case but I think the organizations and each federation they really do a very good job. And each time its gotten better at including safeguards for players and managing workload and timing it at the right time of spring training so guys are kind of naturally ready anyway so its a pretty well-oiled event at this point and certainly one we support.It can be particularly nettlesome for a new manager, such as John Farrell, who is still trying to get to know his players, especially those new to the organization who werent with the team while Farrell was pitching coach from 2007-10.Well theres a couple of things that quickly come to mind, Farrell said. In this first spring training for us, for the new staff, with a number of new players, the time that we spend together will be critical for us as personally feel how we identify each other is going to be key. But were not going to stand in the way, nor can we stand in the way of the WBC and representing countries that our players are from. So what that final roster looks like, who we might miss, probably reserve judgment till we see the total number of players that might be out of camp.Several players will be leaving Fort Myers with questions. Aceves is expected to be in the Sox bullpen this season, but will be stretched out in case he is pressed into duty as a starter. How he will be used on Mexicos staff is uncertain.I dont know, Cherington said. Its safer to assume he is going to be a starter just from an innings standpoint so wed probablyunless were told hes nottry to get him stretched out and get his pitch count up before he reports.Theres probably two approaches, Farrell said, of what he would like Aceves to work on during the WBC. One, if youre a reliever, youre probably a little bit more accepting rather than that gradual build-up over time that a starter needs to go through. Our intent in spring training was to stretch Alfredo out. He and Franklin Morales will join five other guys as starting pitchers to get a number of guys with multiple innings under their belt. Well take the necessary steps to, if in fact, he does go and do what we can with the time allowed.Bogaerts, the Sox much-heralded shortstop prospect, will be on a Netherlands team that includes two other prized shortstop prospects, the Rangers Jurickson Profar and Braves' Andrelton Simmons
I dont know, Cherington replied when asked where Bogaerts would play. Im sure well have a conversation. I wouldnt expect him to put on catchers gear or anything like that. Im sure theyll find a spot on the field where he can be safe.I think wed probably mostly be concerned with safety and putting him in a spot where he can be comfortable. Im sure they want his bat in the lineup.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."