Optimism reigns supreme at Red Sox spring training

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Optimism reigns supreme at Red Sox spring training

By SeanMcAdam
CSNNE.com

FORT MYERS, Fla. -- Take a tour of other spring training sites in Florida and it seems chaos reigns.

In Jupiter, home of the St. Louis Cardinals, unsigned free agent-to-be Albert Pujols has an uncertain future. In Lakeland, where the Detroit Tigers are based, slugger Miguel Cabrera is in treament, again, for an alcohol abuse program. In Port St. Lucie, the New York Mets' owners are trying to get past being sued for their association with Bernie Madoff.

Everywhere, the news is negative.

Until you get to Fort Myers and the Red Sox, where instead of chaos, there is abundant optimism.

No scandals, no suspensions, no superstar crises in the making.

Just a richness of talent, a good feeling about 2011, and the prospect of a season to remember.

And don't think Red Sox players haven't noticed the difference.

"We all want to go out and just work hard,'' said Dustin Pedroia. "We want to have a great year. Every team, at some point in the year, is going to have some problems.''

The first exhibition game has yet to be played, and injuries or other unwelcome developments could still visit the Red Sox.

But for now, the Sox can enjoy what they have and be thankful that, insofar as they're concerned, life is good.

This is what spring training is supposed to be about -- easing into form, settling on some roster decisions and preparing for the long, six-month season ahead.

Tell that, however, to the New York Yankees. For the first week, the focus was on out-of-shape players like Bartolo Colon and Joba Chamberlain. Then Monday Hank Steinbrenner, who channels the bluster and outrage of his late father far more often than his brother Hal, lamented that some players were "too busy building mansions,'' a not-so-subtle shot at Derek Jeter.

Jeter spoke to reporters over the weekend and wouldn't revisit his contentious contract negotiations from the winter. Time to focus on the game, and all that.

Then, Hank spoke and Jeter was in the cross-hairs again.

"You don't want to deal with any of that stuff at this time of year,'' said Pedroia.

Contrast that to the scene here Saturday, when Red Sox ownership was greeted with a spontaneous standing ovation from the players, in recognition of the spending spree which netted the club Carl Crawford and Adrian Gonzalez in the span of a week last December.

"It's nice that we're not having those issues like so many other teams are having,'' said Tim Wakefield. "You can just do your work and get ready for the season instead of worrying about all the other stuff.''

As the longest-tenured member of the Red Sox, Wakefield knows better than most that not all springs are this smooth. There were years when superstars defiantly reported late to camp. There was the tumultuous spring of 2002, when, in the span of two weeks, the general manager was fired, the manager was fired and ownership changed.

Now that was a distraction.

"There was so much unknown that year,'' said Wakefield. "I think it impacted us in spring training because we didn't know what the future was going to be like. Then, once everything was settled (with Mike Port being named interim GM and Grady Little hired to manage), we could focus. But until then, it was kind of a big deal.''

The biggest deal in Red Sox camp this year is probably this: Who's going to be the seventh man in the bullpen?

"I don't like to get overly confident,'' said Wakefield, "but everything's pointing in the right direction.''

That direction, clearly, is up, regardless of what is happening elsewhere.

Sean McAdam can be reached at smcadam@comcastsportsnet.com.Follow Sean on Twitter at http:twitter.comsean_mcadam

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."