Okajima back with Red Sox

191542.jpg

Okajima back with Red Sox

By Maureen Mullen
CSNNE.com

BOSTON Hideki Okajima was one of the Red Sox' last cuts, being optioned to Triple-A Pawtucket on March 31. The veteran left-hander wasn't happy with the move, and said he might have opted to sign elsewhere -- he was a free agent last offseason -- had he known he'd be starting the season in the minor leagues.

But the demotion didn't last long. On Monday morning he was recalled by the Sox just before their 11 a.m. game against the Blue Jays as a replacement for Felix Doubront, who was sent back to the PawSox.

Im happy, but I didnt expect to be up this early, Okajima said. Im very happy.
Im very grateful to manager Terry Francona and the rest of the club.

In five games with the PawSox, spanning 5 23 innings, Okajima did not allow a
run, giving up just two hits, with no walks and five strikeouts.

We optioned him out but instead of going and poutingand feeling sorry for himself he threw the ball pretty well, got a lotof people out," said Francona.

Although he wasnt given any specific instructions, Okajima said one of the things he worked on while with the PawSox was his cutter, which could help him get right handed hitters out. Last season, righties hit him for a .340 average (34-for-100) with four home runs,10 walks, and 17 strikeouts, a .396 on-base percentage, and .540 slugging.

My cutter against righties worked as I expected while I was practicing on it in Pawtucket, Okajima said. So I believe thats a pitch that I can use up here.

Being able to get lefties out is a given in my position. But also being able to get righties is also important especially since I got hit by them last season. So that was an area that I need to prove to the team and myself that I can continue doing.

Okajima flew with the team to Oakland after the 9-1 victory for the beginning of a OaklandSeattleBaltimore road trip.

It seemed likea logical move to make," said Francona. And rather than wait until we get back fromtheir upcoming road trip,well do it today where Oki can get with us. And Doubront doesnt haveto fly back and miss a day doing that.

Sending Okajima to Pawtucket to start the season was a difficult decision,
Francona said.

I dont really enjoy telling anybody, he said. The last weeks hard because theres a lot of guys, if they make it that far they know they have a chance to make the club and Okis a guy thats been on an All-Star team."

Making it worse was the language barrier, since Okajima speaks little to no English.

"Its a little different when you're doing it through an interpreter," said Francona. "In a normal conversation with these guys, I mean, they can tell a lot of how I feel or how general manager Theo Epstein feels by the tone of our voice, a lot of things, and thats difficult like with Oki because you're relying on the translators . . . Its hard. The message isnt fun, anyway and the language difficulties make it worse."

Doubront will move into the PawSox starting rotation. He missed most of spring training with tightness in his left elbow and started the season on the disabled list before being activated April 8. In three games with the Sox, spanning 2 23 innings, he allowed four earned runs on four hits and three walks with seven strikeouts, posting a 6.75 ERA.

When we activated Doubront . . . we fully well knew that he wasnt in midseason form, Francona said. Saying that, we love this kid.

"Theres actually a couple of reasons for sending Doubront to Pawtucket. One, were only carrying one lefty . . . and Doubront's certainly not a guy we want to get up and down a lot. Thats not going to work. The other side of that is we can let him go get stretched out as a starter in case for some obvious depth reasons.

Maureen Mullen is on Twitter at http:twitter.commaureenamullen

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."