Notes: Lowrie (shoulder) back in the lineup


Notes: Lowrie (shoulder) back in the lineup

By SeanMcAdam Red SoxInsider Follow @sean_mcadam
ST. PETERSBURG, Fla. -- After three days off, Jed Lowrie returned to the lineup Wednesay night, having gotten some rest for his left shoulder.

"It's not pain-free,'' said Lowrie of the shoulder, "but we're working on getting the strength back up and getting it feeling better, knowing that with the MRI results, it's just a matter of getting the strength and flexibility back.''

Lowrie was out of the lineup Sunday in Toronto, enjoyed the off-day in the schedule Monday and then was off again Tuesday. He's unsure how much rest he's going to need going forward.

"I think it's a day-by-day thing,'' he said. "If we continue to progress and know that as long as we stay on top of it, it will get better.''

Lowrie described the issue as "general tightness, weakness -- just what you'd expect after a collision.''

Lowrie collided with outfielder Mike Cameron 2 12 weeks ago in Detroit, the start of his problems.

"As far the symptoms, it is getting better,'' he said. "We're using every resource we have available to get it better.''

The Sox are still more than 10 days away from playing road interleague games, when they'll lose the use of the DH.

The schedule calls for the Sox to play nine straight in NL parks -- three in Pittsburgh, three in Philadelphia and three in Houston -- during which time they'll not have a spot for David Ortiz, who leads the team in, among other categories, homers and slugging percentage.

"This is hard...this is unfair,'' said Terry Francona. "We're going to go nine straight days (without use of Ortiz). In the past with Mikey Lowell, (Kevin Youkilis) and David, it was an obvious fix -- each guy played two (of every three games). Right now, it's not so obvious. It's going to be hard.''

Asked his thoughts on the proposed realignment plan which would eliminate divisions, award playoff spots to the top five teams in each league, shift an NL team to the AL and return to a balanced schedule, Francona said: "I love the idea of a balanced schedule. And the more teams they want to add to the playoffs, I'm all for.''

Sean McAdam can be reached at Sean on Twitter at http:twitter.comsean_mcadam

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."