A near-perfect beginning for Mortensen

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A near-perfect beginning for Mortensen

BOSTON -- There was much more attention and hype surrounding the Red Sox debut of rookie third baseman Will Middlebrooks Wednesday night, but as first games go, it's tough to beat the one enjoyed by pitcher Clayton Mortensen.

Called up from Pawtucket earlier in the day, Mortensen pitched three scoreless -- and nearly perfect innings -- in relief of starter Daniel Bard.

Mortensen allowed a leadoff single to the first Oakland A's hitter he faced, former teammate Cliff Pennington, then tossed a wild pitch that enabled Pennington to take second.

But after that Mortensen retired the next nine hitters, striking out six of them.

''He was fantastic,'' said Bobby Valentine. "We saw that his off-speed stuff in spring training in the bullpen looked terrific but in the games, he seemed to elevate a little. Often we said, 'If that stuff is down, he's going to be really tough.' Well, it was down tonight and he was really tough.''

"It definitely helps the confidence,'' said Mortensen. "You come in, put a stop to things and give us a chance to get back into the game. It was a nice outing.''

Mortensen pitched with Colorado last year. Though he was once a member of the A's -- having been dealt off to acquire Matt Holliday -- there's been such roster churn in Oakland that "I had the advantage that no one in the A's lineup except Pennington has ever seen me.''

Whatever Mortensen used as edge, it worked.

He got two strikeouts with Pennington in scoring position in the seventh, before retiring Seth Smith on a groundout to first.

In the eighth, he got another grounder to the right side and two more strikeouts. It was a pattern he repeated one more time in the ninth -- groundout to first, followed by two strikeouts.

"I think all my pitches were working pretty well today,'' he said. "I was able to locate them all. If you pound strikes and mix things up, you get some check-swings and swings-and-misses.''

While in Pawtucket, Mortensen had pitched in relief and hadn't pitched more than two innings in any one appearance. But going three innings Wednesday wasn't much of a stretch.

"Not at all,'' he said. "It had been four days since I'd thrown and felt pretty fresh. I just wanted to continue what I had been doing. I had felt pretty good in Pawtucket. I still felt like my delivery needed a little work and tonight it actually felt like it was clicking.

"The pitches were coming out good, the movement and action was good. It was nice to see. I just have to build off that."

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."