Miller shines in return from injury

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Miller shines in return from injury

FORT MYERS, Fla. -- Pitching for the first time since he felt some stiffness in his left elbow, Andrew Miller would have been happy just to be pain-free Friday night.

The fact that he showed dominant stuff was a bonus.

"Tonight was probably the best stuff I've had, across the board, in the last couple of years,'' said a satisfied Miller.

Pitching the fifth, Miller walked leadoff hitter Joe Mauer, but then retired the next three hitters, two by strikeouts.

"(The elbow) felt real good,'' said Miller. "Hopefully it's something that's in the past. The real test will come (Saturday) morning, but I feel real good right now.''

Miller had been scheduled to pitch against the St. Louis Cardinals on March 8, but that outing was scratched when Miller felt some stiffness in the elbow.

"I think you're a little bit worried any time your arm hurts,'' he said. "It wasn't too uncommon a feeling. I'd like to think that, during the season, it was something I wouldn't have missed any time for. From the day (when I first felt it), every day felt pretty good and it got better pretty quickly. I've been pain-free since then.''

Miller's goal is to become a member of the starting rotation, but he realizes he's got some ground to make up after being shut down for a week and a half.

"There's still time to build up and lengthen out,'' he said. "But starters now are going five innings. The goal for me is to be with the big club, but if starting's going to be in the equation, it's going to have to happen pretty fast.

"I've got a ways to go if I'm going to be expected to go throw seven or eight innings...I hope this setback doesnt' eliminate me from that.''

If he doesn't make the rotation, he hopes he has a more meaningful role than serving as the long man, as he did for parts of last season.

"I don't think that's really a role anyone can succeed in,'' he said. "I don't think going long periods of time without pitching, then being expected to go into a game in the first inning of a 10-run game is really a way to succeed.

"I've never been in a situation where I've been asked to consistently get lefties out, or throw an inning or basically pitch three or four times a week. I think I'm capable of it. I would welcome the opoprtunity. My goal is to be part of the team. I think we have a great team and I want to be part of it.''

Whether he starts or relieves, Miller knows the key is to show better consistency.

"That's been my downfall historically,'' said Miller. "I've got to avoid the hiccups I've had in the past where I have a rough one or two (outings) in a row. A good starter is someone who goes out and gives you a chance (to win) every time -- not five out of six, or four out of five.''

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."