Middlebrooks on debut: 'Words can't describe it'

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Middlebrooks on debut: 'Words can't describe it'

BOSTON His major league debut went about as well as he could have hoped.In the starting lineup. Playing third base. Batting eighth. His parents in the stands. At Fenway Park.Will Middlebrooks, the Red Sox highly valued prospect, was in la-la land, he said for the first few innings of Wednesday nights game against the As. Then it hit him that this is just another game.So he continued the pace he had been setting with Triple-A Pawtucket.Middlebrooks went 2-for-3 with a double, a walk, and a stolen base. The only other batter in the Red Sox lineup with as many as two hits was David Ortiz.The only downer to his night was the final score, as the Sox lost to the As, 4-2.It was unbelievable, Middlebrooks said. Words cant describe it. To come here to Fenway Park and to play with these guys. Its unreal.Middlebrooks walked on four pitches in his first career plate appearance in the second inning, then promptly stole second. He had an infield single in the fifth for his first career hit.Man, I wish I could get a real hit, he thought to himself after the hit. The next one was better.Indeed it was, as he doubled into the right field corner in the seventh, before striking out in the eighth. His batting average stands at .667, with a 1.000 slugging percentage, and .750 on-base percentage.Those numbers wont stay so lofty. But for one night, they sure look good.I wish we could be in there all celebrating and sharing the delight that hed really have if this were a victory, manager Bobby Valentine said. But this was a terrific game. He played nice defense. The walk, the hustle, the stolen base. He was one of the right-handed hitters to go with that cutter to right field.Did a good job.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."