Lackey enjoys rare warm reception from fans

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Lackey enjoys rare warm reception from fans

By Maureen Mullen
CSNNE.com Follow @maureenamullen
BOSTON Athletes in general, and baseball players in particular, are very good at closing the book on their last game, turning the page on their previous outing, good or bad. It sounds like a clich, but its what they have to do to be successful.

Still, going into the All-Star break after the outing that John Lackey posted Saturday night against the Orioles has to be encouraging. Lackey went 6 23 scoreless innings against the Orioles, allowing just three hits and a walk with seven strikeouts, along with two hit batters, and two wild pitches. The Red Sox won their fifth in a row and ninth of 10, shutting out the Os, 4-0, Saturday night at Fenway Park.

That was good, said manager Terry Francona. It was fun to watch.

Lackeys outing was drastically different and improved from his previous outing, when he got shellacked by the Blue Jays for seven runs in 2 13 innings on the 4th of July. This has been a trying season for Lackey. He has missed 21 games while on the disabled list with a right elbow strain. He has dealt with personal issues. And its been nearly impossible to predict from one start to the next what his performance will be.

While his season, though, has been nothing if not inconsistent, Lackey said there was not a big difference from a pitching standpoint to his last outing.

Theres a fine line between being good and bad, said Lackey, who improved to 6-8, lowering his ERA to 6.84. I guess I was locating a little better. Honestly, there wasnt a whole lot (of difference). My velocity was good.

As Lackey walked off the mound he was treated to a rousing ovation. In his departure in the Toronto game, he was given a chorus of boos. It was nice, Lackey said of the cheers

The main difference was command of the strike zone, locating his pitches. He threw 106 pitches, 69 for strikes, a 65 percent strike ratio, considerably above the 60 percent threshold that is considered acceptable. In his previous outing, the mark was 57 percent.

I was locating a little bit better, Lackey said. But not a whole lot.

Lackey, who threw his fifth quality start in 14 outings this season, was able to use all his pitches for strikes, including his curveball. Its huge, said Jarrod Saltalamacchia when Lackey is able to get swings and misses with the curveball.

Perhaps Lackey was primed for this kind of outing. In each of his last 15 outings against the Os he has pitched a quality starting, going at least 6 23 innings, as he did Saturday night. Since Aug. 3, 2005, while with the Angels, he is 9-3 with a 2.41 ERA against the Os.

Hopefully I can keep it going, he said.

Maureen Mullen is on Twitter at http:twitter.commaureenamullen

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."