Francona, Epstein give conflicting updates on Ellsbury

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Francona, Epstein give conflicting updates on Ellsbury

By Sean McAdam
CSNNE.com

LAKE BUENA VISTA, Fla. -- It may have been only a matter of semantics, but Terry Francona and Theo Epstein seemed to give different updates on Jacoby Ellsbury as he comes back from the broken ribs which sidelined him for all but three weeks in 2010.

In the afternoon, when asked about Ellsbury's progress, Francona noted that in a conversation a few weeks ago, the outfielder told him he "still feels it in the back.''

But hours later, Epstein indicated otherwise.

"He was ruled asymptomatic a couple of weeks ago,'' said Epstein. "I'm sure there are still come things he can do that create soreness, with rotation and whatnot. But I think that's normal.

"My understanding is that the fracture of a rib like this will still show up like a slight line on a scan for another couple of months. But that's a natural part of the process. You're actually healed before the line will completely disappear on the scan. He's been asymptomatic and very enthused about where he is in the offseason, getting ready for a normal season.

Ellsbury is in Arizona, training at Athlete's Performance Institute (API), as he would usually do in the winter.

"I think he's still tailoring his workouts for what he went through,'' said Epstein, "which is smart. He's not rushing it. The rotational stuff is where you can really feel the rib cage-area. I think he's easing into that, which makes sense.''

Sean McAdam can be reached at smcadam@comcastsportsnet.com. Follow Sean on Twitter at http:twitter.comsean_mcadam

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."