First Pitch: Wednesday, September 21

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First Pitch: Wednesday, September 21

By ArtMartone
CSNNE.com

Welcome toFirst Pitch, aquick spin around the world of Major League Baseball . . . or at leastthe corner of it that most concerns the Red Sox. For a complete wrapupof Tuesday's action, check out Craig Calcaterra's AndThatHappened(hardballtalk.nbcsports.com).

FALL IS HERE: It started off as a fun night. Sure didn't end like one, though. (Both stories csnne.com)

The Red Sox starting pitching has been historically horrendous this month -- and Erik Bedard did nothing to reverse that trend -- but last night it was Daniel Bard and Jonathan Papelbon wearing the goat's horns (csnne.com) in a gruesome 7-5 defeat to the Orioles that makes it, let's see, 15 losses in the last 20. (Fun stat of the day: The Sox haven't won two in a row in 22 games, their longest stretch since the Daddy Butch Era in 1994.) They didn't lose any ground in the wild-card race -- more on that in a moment -- but if their starters can't keep them in games at the beginning, and if their two most dependable relievers can't nail things down at the end, then their only chance of making the playoffs is if the Rays (and Angels) lose all the rest of their games from here on in.

You may not think that's possible. But 20 games ago, who would have thought this was possible?

THE REAL THING: The Red Sox' collapse, says Tom Verducci, is no fluke. (si.com)

CAN YOU GET OUT THERE TOMORROW? Yeah, he hasn't pitched since the end of June and his only competitive work -- if you can call it that -- was a simulated inning against the Joey Gathrights of the world on Tuesday. (csnne.com) But, really, can Clay Buchholz be any worse than what the Red Sox are rolling out there now?

I'm kidding. Kind of.

AND BECAUSE YOU'RE ALL DYING TO KNOW WHAT I THINK . . . Curt Schilling weighed in on the Sox' chances yesterday (weei.com), and he's no more optimistic than the rest of us. Terry Francona ignored him. (csnne.com)

LOVE THOSE YANKS: The Red Sox, however, remain a game ahead (in the loss column) in the wild-card race because their new BFFs, the Yankees, beat the Rays, 5-0. (Tampa Tribune) Tampa Bay, however, doesn't seem too upset about the missed opportunity. (St. Petersburg Times)

THE BAD NEWS: The Red Sox' implosion means the Yankees -- who, by the way, are only six games over .500 (24-18) over their last 42, but have been the grateful beneficiaries of Boston's largesse -- are now on the verge of clinching a playoff spot. (New York Post) Once they do, you can be sure their top priority will be getting ready for the postseason . . . and since they have six more games (counting today's doubleheader) against Tampa Bay, it won't help the Sox if they're playing it like the final week of spring training.

I'M LOVING IT: Johnny Damon just can't stop smiling about Red Sox fans being forced to root for the Yankees. (New York Post) Neither can noted Yankee fan Filip Bondy of the New York Daily News.

CAREFUL WHAT YOU WISH FOR: Yankee fans are reveling in the Red Sox' misery (csnne.com), but The Star-Ledger's Mike Vorkunov says they should realize the Yanks would be much better off facing the crumbling Sox in the ALCS instead of the surging Rays.

BESIDES . . . The Yanks' pitching -- while certainly better than the Red Sox' (which is saying absolutely nothing) -- still has to be cause for concern heading into October. (foxsports.com)

IN OTHER NEWS: The Mets apparently have come to their senses and will shorten the distance to the walls at Citi Field. (New York Post)

OLD FRIENDS: Adrian Beltre has hit safely in 16 of 17 games since coming off the DL (rotoworld.com) . . . It sure doesn't look as if Brad Penny will be on the Tigers' postseason roster (Detroit News) . . . Anibal Sanchez should sue the Marlins for non-support (Miami Herald) . . . The original A-Gon, Alex Gonzalez, may be sidelined for a bit (mlb.com) . . . Anthony Rizzo will play winter ball (Twitter) . . . Those 44 home runs he's allowed? They don't bother Bronson Arroyo. (cincinnati.com)

AND FINALLY . . . Why would someone steal the glasses off Ernie Harwell's statue?? (csnne.com)

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."