First Pitch: Thursday, September 15

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First Pitch: Thursday, September 15

By ArtMartone
CSNNE.com

Welcome to First Pitch, aquick spin around the world of Major League Baseball . . . or at leastthe corner of it that most concerns the Red Sox. For a complete wrapupof Wednesday's action, check out Craig Calcaterra's AndThatHappened(hardballtalk.nbcsports.com).

IT'S ALL GOOD . . . MOSTLY: When you're in September and you have a four-game lead on your nearest rival, the next-best thing to gaining ground is tearing a day off the calendar.

Especially when you hand that rival a golden opportunity . . . and they let it slip through their fingers.

When this happened (csnne.com) on Wednesday afternoon, it naturally led to this:

.bbpBox114075070737022977 background:url(http:a2.twimg.comprofile_background_images185572572cologo.jpg) 0099B9;padding:20px; p.bbpTweetbackground:fff;padding:10px 12px 10px 12px;margin:0;min-height:48px;color:000;font-size:18px !important;line-height:22px;-moz-border-radius:5px;-webkit-border-radius:5px p.bbpTweet span.metadatadisplay:block;width:100;clear:both;margin-top:8px;padding-top:12px;height:40px;border-top:1px solid fff;border-top:1px solid e6e6e6 p.bbpTweet span.metadata span.authorline-height:19px p.bbpTweet span.metadata span.author imgfloat:left;margin:0 7px 0 0px;width:38px;height:38px p.bbpTweet a:hovertext-decoration:underlinep.bbpTweet span.timestampfont-size:12px;display:block Lots of cheers and clapping in Rays clubhouse as Red Sox lose.less than a minute ago via Twitter for BlackBerry Favorite Retweet ReplyMarc Topkin
SPTimesRays

.bbpBox114094669209669632 background:url(http:a2.twimg.comprofile_background_images185572572cologo.jpg) 0099B9;padding:20px; p.bbpTweetbackground:fff;padding:10px 12px 10px 12px;margin:0;min-height:48px;color:000;font-size:18px !important;line-height:22px;-moz-border-radius:5px;-webkit-border-radius:5px p.bbpTweet span.metadatadisplay:block;width:100;clear:both;margin-top:8px;padding-top:12px;height:40px;border-top:1px solid fff;border-top:1px solid e6e6e6 p.bbpTweet span.metadata span.authorline-height:19px p.bbpTweet span.metadata span.author imgfloat:left;margin:0 7px 0 0px;width:38px;height:38px p.bbpTweet a:hovertext-decoration:underlinep.bbpTweet span.timestampfont-size:12px;display:block Rays Maddon on watching Sox: "It's very good when they happen to lose."less than a minute ago via Twitter for BlackBerry Favorite Retweet ReplyMarc Topkin
SPTimesRays
But about five hours later, the cheering stopped in Baltimore. (St. Petersburg Times)

So we're a day closer to the finish line and the Red Sox still have a four-game lead over the Rays in the wild-card race. In fact, they didn't even lose ground in the A.L. East race, as the Yankees lost in extra innings to the Mariners. (New York Post)

Could have been worse.

LET'S NOT KID OURSELVES, THOUGH: The Sox have plenty of problems that need attention, particularly the suddenly unreliable Daniel Bard. (csnne.com) Boston's pitching is shaky enough as it is -- though Friday's return of Josh Beckett should help (csnne.com) -- and it's safe to say the Sox are going nowhere if they head into October with only three dependable pitchers (Jon Lester, Alfredo Aceves and Jonathan Papelbon).

DON'T FORGET ME! John Lackey, though, acquitted himself pretty well Wednesday. (csnne.com)

AND NOW . . . The Rays come to town for four games. (csnne.com video) Need we say more?

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."