First Pitch: Friday, September 23

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First Pitch: Friday, September 23

By ArtMartone
CSNNE.com

Welcome toFirst Pitch, aquick spin around the world of Major League Baseball . . . or at leastthe corner of it that most concerns the Red Sox. For a complete wrapupof Thursday's action, check out Craig Calcaterra's AndThatHappened(hardballtalk.nbcsports.com).

YOU'RE ON YOUR OWN: With the Yankees having clinched and the Rangers about to, the Red Sox' best weapon in September -- opponents who'll beat your wild-card competitors for you -- is about to disappear.

Sean McAdam makes the excellent point that both the Yankees (who have three games left with the Rays) and Rangers (three left with the Angels) will probably spend the final week resting their regulars and getting their pitching set up for the playoffs. (csnne.com) So the Sox really can't count on any help from the outside; if they're going to make the playoffs, they're going to have to do it themselves.

The players think they can. (csnne.com)

Don't know that the rest of us share that optimis, though.

AND IF THEY DON'T . . . it's possible David Ortiz and Jonathan Papelbon have played their last games at Fenway Park as members of the Red Sox. (csnne.com)

THEY MAY NOT BE THE ONLY ONES: In something of a shock, Peter Gammons -- who should know -- says Terry Francona could managing for his job in this last week. (csnne.com)

NOT SO FAST: The Sox did get some help last night, from the Blue Jays. They knocked off the Angels, pushing LA of A three games back in the loss column in the wild-card race. (ESPN Los Angeles)

None in New York, though, as the Rays -- getting a frighteningly good start from Matt Moore (St. Petersburg Times) -- crushed the Yankees (Tampa Tribune) and remain two back in the loss column.

STAT OF THE DAY? TRY STAT OF ALL TIME: With all due respect to my friends Tony Massarotti and Damon Amendolara, here's a number that sums up the Red Sox' September predictament better than anything I've seen:

Since Sept. 1, the Sox are 1-16 when scoring 11 runs or less. (csnne.com)

BEHIND THE NUMBERS: And Peter Abraham examines the pitching that made such a mind-bending statistic possible. (Boston Globe)

HOLD ON, THERE'S MORE TO IT THAN THAT: John Tomase agrees the pitching's been atrocious, but says other areas of the team have collapsed, as well. (Boston Herald)

THINGS ARE SO BAD . . . that we're even turning on Sweet Caroline. (csnne.com)

EVEN SO . . . Baseball Prospectus says the Sox have a 91.5 percent chance of making the playoffs. (csnne.com)

SAVE US! But Dan Shaughnessy is urging Bud Selig to ban the Red Sox from the postseason. (Boston Globe)

THE BEST DEALS ARE THE ONES YOU DON'T MAKE: The Red Sox tried to get Chris Capuano from the Mets to bolster their shattered starting staff (csnne.com), but couldn't come to an agreement with New York. If how he pitched Thursday is any indication, be thankful. (New York Post)

Of course, that's what we say now. Let's see how we feel when Andrew Miller or Kyle Weiland or (gasp) John Lackey goes up against the Yankees on Sunday.

AT LEAST THERE'S THAT: No matter what happens the rest of the way, you'll be happy to know Tom Werner says things are going well in Liverpool. (epltalk.com)

SO THAT'S HOW IT FEELS: Johnny Damon says the Rays watched the Red Sox' "angst" when they won three out of four up in Boston last weekend, then experienced it themselves when they came to New York and lost three out of four. (New York Post)

WE'RE NOT CRAZY ABOUT YOU EITHER, PAL: Out of nowhere, Russell Martin -- who, as Matthew Pouliot points out, would be in Boston if Theo Epstein had offered him an extra million last winter -- declares that he "hates the Red Sox" and "anything to get the Red Sox of the playoffs would be awesome with me." (hardballtalk.nbcsports.com)

VOTE FOR ME!! You don't hear his name mentioned in the discussions -- nor should you -- but Robinson Cano is pushing himself for American League MVP. (ESPN New York)

ISSUES OF THEIR OWN: George King lists 10 things concerning the Yankees heading into the postseason. (New York Post)

AND FINALLY . . . 'Moneyball' hits the theatres today, and gets a thumb's up from both Joe Posnanski (si.com) and Roger Ebert. (rogerebert.com)

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."