First pitch: End of the road for Red Sox

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First pitch: End of the road for Red Sox

NEW YORK -- Last month, when the Red Sox took two-of-three from the New York Yankees at Yankee Stadium, it appeared the series might act as a springboard for the final two months of the team's season.

Winning on the road against a quality opponent, and in doing so with two final at-bat wins, would be just the tonic the Sox needed. Or so went the thinking.

For a while, the theory seemed to work. The Sox returned home and promptly took another two-of-three from the Detroit Tigers. But then came a disastrous series in which the Sox dropped three-of-four to the lowly Minnesota Twins.

It got worse from there, as the Sox were outclassed by Texas at home before leaving for a 4-6 road trip that concluded Sunday night with another loss.

Since that series in the Bronx in late July, the Sox have gone 8-12, hardly the Big Bounce for which they were hoping.

This weekend's set in New York marks another schedule milestone: the Sox now have exactly 40 games remaining, pretty much one-quarter of the season left.

The web site coolstandings.com -- which runs over three million simulation games to approximate the real schedule -- estimates that it will take 86 wins to qualify for the second wild card in the American League.

That means that the Sox will have to win 27 of their remaining 40 games to reach 86 wins. The same team which is four games under .500 for the past 4 12 months will have to find a way to play .675 baseball for the final six weeks.

In other words: show's over.

That cold reality seemed to set over the Red Sox as an organization Sunday.

The Sox all but announced that Carl Crawford would undergo season-ending Tommy John surgery in his left elbow, sidelining him well into next spring.

For weeks, the Sox had maintained that the surgery wasn't as inevitable as it seemed, and that there were ways to "manage'' this. But more recently, it became obvious that wasn't going to happen.

When asked Saturday if Crawford's elbow had become worse, Cherington dodged the question. And when he spoke to reporters Sunday night about a planned Monday meeting with Crawford, there was resignation sprinkled in: Cherington talked of having taken a "conservative approach,'' but his language was couched in past tense.

For the first time, he framed the thinking by talking about the fact that Crawford is signed "long-term'' -- another five years after this one -- a sign that the Sox were thinking big-picture.

Perhaps if the Sox had had a better road trip -- 7-3 instead of 4-6; now at .500 instead of four games under -- there would have been some consideration for forging ahead, giving Crawford some rest here and there, but hanging on to the illusion of contention.

But that's gone now, flushed after a series that saw the Red Sox allow eight homers, but score just an average of three runs per game.

It isn't just that the Sox are, at 7 12 games back, farther back in the wild card standings as they've been all year. It's also the pile-up of teams ahead of them.

Five non-division leaders have superior records to the Sox today, and sure, with the unbalanced schedule and plenty of games between the contenders still to come, some of those teams have to lose every day.

But when the teams play one another, some have to win, too. And again, what evidence is there the Sox -- soon to be without Crawford and still, for the time being without David Ortiz -- are capable of winning better than two-thirds of their remaining games?

"A lot of things have to happen,'' said Josh Beckett of the team's fading playoff hopes.

And the chance that enough happen to catapault the Sox into the playoffs for the first time since 2009? Slim and none.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."