Ellsbury leaving contract talks alone

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Ellsbury leaving contract talks alone

FORT MYERS, Fla. -- Limited to just 74 games last season after suffering a right shoulder subluxation on April 13 against the Rays, Jacoby Ellsbury hit just .271 with four home runs, 26 RBI, a .313 on-base percentage, and .370 slugging percentage. The dismal performance was even more discouraging for the Red Sox coming on the heels of Ellsbury's 2011 campaign when he finished second in American League MVP voting.

But, Ellsbury is happy to report to camp fully healthy.

I feel great, Ellsbury said Thursday inside the Sox spring training clubhouse.

The biggest thing is I got a great off-season workout in. Pretty much did everything that I needed to do to prepare for this year. I feel great coming to spring training. There are no limitations or anything, just go out and play.

That's something Ellsbury has not always been able to do over the last three seasons. Limited by injuries, from 2010-12 he appeared in just 250 games, the equivalent of a little more than a season and a half. Its what Ellsbury is capable of doing when healthy that the Sox are counting on. In 2011, Ellsbury hit .321, with 32 home runs, 105 RBI, 119 runs scored, 39 stolen bases, a .376 OBP, and .552 SLG.

A healthy Jacoby Ellsbury is a darned good player, said manager John Farrell. One that two years ago set the tone for this team. The production was almost middle-of-the-order type of production but yet top of the order and can steal a base. The top of your order as they go, so goes the team, and to have him back healthy, weve all seen what hes capable of. So he looks great. The way he talks about how he feels, and all those issues, whether its been shoulder or rib cage, thats a thing of the past right now.

Whether it will be a thing of the long-term future for the Sox is unknown. Ellsbury, the Sox' first-round pick in 2005 out of Oregon State who turned 29 in August, is in his final year before free agency. And with Scott Boras as an agent, he is unlikely to reach an extension with the team before that. Ellsbury deflected all contract questions Thursday.

Last year, I kind of got hit with the same questions, Ellsbury said. I think its, Im focused just on playing, focused on helping the team win. And any questions about contracts or anything like that I think is best just to call my agent. Do it that way.

While he wouldnt talk about his contract, Ellsbury did say he enjoys playing in Boston.

I love the atmosphere, he said. Obviously the fans, therell be times in the middle of the season when youre worn down a little bit and you just step on that ball field and youre reenergized. So just the competitive atmosphere, you have to win and that's great for all of us, that environment. I think I thrive in that environment. I enjoy it. So thats why with the guys we brought in this year, a lot of them I work out with in the offseason or train with or have got to know thru out the years. I think we brought in a great bunch of guys.

Farrell doesnt see Ellsburys contract situation becoming a distraction. But, he hopes the prospect of a new deal could affect his center fielder.

Hopefully in a good way, Farrell said. I dont think that becomes a distraction for him. Hes a motivated player. Were not going to change things in terms of him becoming a pending free agent. I know hes focused on his daily work and getting back on the field and demonstrating what he can do.

Ellsbury is optimistic both he and the team can rebound from their dismal 2012 seasons.

Thats our mindset since I was drafted. Its all about winning here, he said. Thats the most important thing. I think we got a bunch of guys that want to win, have the same goals. Obviously its spring training, come together, and it should be exciting to see Opening Day.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."