Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."

Report: Third base among 'major upgrades' Red Sox seek by trade deadline

Report: Third base among 'major upgrades' Red Sox seek by trade deadline

Despite still being owed more than $42 million after this year, Pablo Sandoval's days with the Red Sox appear numbered. So, it's no surprise that landing a third baseman at the trade deadline is a priority.

That's among the "major upgrades" the Sox are seeking by the July 31 deadline, MLB.com columnist Mark Feinsand reports.

With Sandoval now on his second disabled list stint of the season - this time with an ear infection - after turning into what Feinsand calls "a horror tale for the Red Sox," and with fill-ins Josh Rutledge and Deven Marrero holding down third, it's apparent that the position is a glaring need.

"Sandoval is basically a non-entity at this point," a source told Feinsand. "They need to make a move there."

Feinsand mentions the usual suspects - Mike Moustakas of the Royals and Todd Frazier of the White Sox - as possibilities. Also, he wonders if former MVP Josh Donaldson could be pried away from the Blue Jays (if "Dave Dombrowski knocks their socks off") with an offer and if Toronto is still sputtering at the deadline?

Those other upgrades? "Boston is also looking for pitching, both in the rotation and bullpen," Feinsand writes. Again, no surprise there.