Doubront proves fit for spot starter's role

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Doubront proves fit for spot starter's role

CHICAGO -- Bobby Valentine thought that Franklin Morales could be an effective starting pitcher even though the lefty hadn't started a game in more than three years.

It's doubtful, however, that even his manager expected to get a start like the one Morales turned in Sunday night.

In his first start since coming to the Red Sox, Morales was brilliant in the Red Sox' 7-4 victory over the Chicago Cubs Sunday night, thought he didn't factor in the decision.

Morales allowed two runs on four hits in five innings, while fanning nine and walking no one. Of the two runs allowed by Morales, the second could have been prevented had Dustin Pedroia and Darnell McDonald not almost collided while converging on a pop fly to shallow right.

Though Morales has often struggled with his command in Boston, he threw 80 pitches, and a staggering 65 of them were strikes.

"We had a hunch that he could perform well in that situation," said Valentine, "and he proved our hunch correct. Those were five pretty good innings. And he had more, according to him. I'd like to give him a chance to do more next time."

Valentine liked what he saw of Morales in relief, but given the nature of the role, "he'd made a bad pitch and have to come out of the game. When he had some length, he always did a good job. When he had a full inning, he always completed it. He was throwing 95 mph at the beginning and at the end.''

Given a longer leash, Valentine thought, Morales could flourish. And in one start, he did.

"I felt pretty good the first couple of innings," said Morales. "I tried to get my confidence to make my pitches. After that, I tried to work ahead in the count. I wasn't thinking too much. I tried to let go with my fastball and use my pitches and stay consistent with my location."

Morales was also able to maintain his velocity throughout the night, seldom dipping below 94-95 mph despite this being his longest outing since 2009.

"I told (Valentine) I would let him know how I felt after every inning," said Morales. "With my confidence and my concentration, I felt strong in my mind."

Morales will presumably get another start next Saturday, with the benefit of an extra day's rest thanks to the off-day on Monday.

He became the first Red Sox starter to stirke out nine in an outing of five innings or less since Josh Beckett -- whose start he filled -- did so against Toronto on Aug. 28, 2009. He was also the first to accomplish that without issuing a walk since John Henry Johnson did so against Detroit on Aug. 7, 1974.

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."