Bobby V's back up plan

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Bobby V's back up plan

Now that the Sox are winning, and the insanity surrounding just about everything has finally simmered, Bobby Valentine has been a little more forthcoming about some of the team's early struggles.

For instance, here's what he told reporters before yesterday's win against the A's.

To tell you the truth, I didn't have a what-if at the beginning of the season. Im kicking myself for it," he said. The outfield and the bullpen, I didn't have a major plan for not having Jacoby Ellsbury. My fault. I should have. And two-deep in the bullpen. The two guys we traded for during the wintertime Andrew Bailey and Melancon, you figure one of them pitching the ninth inning come April 13.

"Im kicking myself a little. I think I didn't have a great plan. But its coming together now.

Now, I can't tell if Valentine's being serious or subtly sarcastic here. Or maybe he's just trying to show some humility in the face of everyone who won't shut up about his ego. But whatever the reason, there's no need to beat himself up over that ugly opening stretch. Not about that stuff, at least.

Seriously, is there a manager in baseball who has a plan for losing his closer a few days before the season, watching his set up man turn to mush and then having his superstar lead-off hitter and center fielder disappear for six-eight weeks? No way.

You don't plan for that. If so, then where do you stop? "OK, guys. So what happens if the team bus gets sideswiped on the way to a road game and we lose half our line-up for a month, what do we do? Come, we need a plan!" At some point, you have to stop preparing for worst case scenarios and focus on the present.

Which is what I assume Valentine was doing as the Sox drudged through an awfully unlucky start to the season. But to his credit, Valentine (with a lot of help from the players, obviously) has persevered. He's found the right guys to put in the right spots and, as a result, the Sox are winning.

Now all Valentine has to do is learn the rest of his player's names, take a little more time with the opposing scouting reports (example: ALWAYS check to see if pitcher is a righty or lefty) and he'll be golden.

Rich can be reached at rlevine@comcastsportsnet.com. Follow Rich on Twitter at http:twitter.comrich_levine

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."