Atchison re-joins the Red Sox from Pawtucket

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Atchison re-joins the Red Sox from Pawtucket

By Maureen Mullen
CSNNE.com Follow @maureenamullen
PITTSBURGH Scott Atchison knows the drill. Hes done this many times before three times already this season alone.

After starting the season with Triple-A Pawtucket he was pressed into duty, making the Opening Day start for the PawSox when Alfredo Aceves was called up to the Red Sox Atchison is now in his third stint with the Red Sox after getting called up Friday when Michael Bowden was sent back down.

He has appeared in seven games, spanning 13 13 innings for the Sox this season.

He was first called up on May 5 and went a career-high 3 23 innings, throwing 67 pitches, as the Sox lost, 11-0, to the Angels. In all, he has allowed just two walks and 17 hits with nine strikeouts and seven earned runs for a 4.73 ERA with one save. Last season, Atchison and Daniel Bard offered the only measure of consistency in a bullpen that was better than just Baltimores and Kansas Citys in the American League.

The trips up and down I-95 between Boston and Pawtucket have not fazed Atchison.

Hes a pro, said manager Terry Francona. We call him and say Atch and he goes I know. Hes that guy that has that option. It helps save our staff but its not the best for him. We recognize that. Saying that, we love him. He knows that. We think he can pitch. Just, unfortunately, sometimes when guys have options, thats the way. It happened to Youk. That will go away.

Atchison knew coming into the season what it would be like.

Its kind of the same situation as last year a little bit, he said.

Obviously, I feel like Im throwing the ball pretty well. Ive had to go a little longer in games up here a few times, just trying to keep guys from being used. But its been a good year so far. Obviously, you always want to spend more time in the big leagues but hopefully thats coming.

Because hes made the trips back and forth so many times, settling in at each destination is easy.

It hasnt been too tough, he said. Usually its harder when you come up to the big leagues, especially if you dont necessarily know everybody. But I played with pretty much everybody last year, and played pretty much the whole year, and then through spring and the multiple times I came up this year. Each time I come up here its pretty easy to kind of just fit back in. Everybody knows me and I know them, too. So Im very comfortable coming in, which makes it much easier to go out and perform the more comfortable you are. But obviously you always want to be in one place, and it would be the big leagues. But if thats not the case, this is an easy situation to come into.

At 35, Atchison is on the older side to be making the frequent trips up and down. But it also makes it easier to understand the reasons.

I think maybe as a younger guy youre worrying about it so much more, going. Oh my God, am I ever going to get back? This is so tough' or 'Why is it me? or whatever the case may be, he said.

And now I just kind of take it. I know the situation. So, when I go to Triple A I just try to get back in the groove and throw. They run me out there pretty regularly, and try to just stay hot and stay sharp. So that when it comes its easy to come back up an get back in. When I come up here I just try to do my job and just hope that Im going to stick. But I know the situation so its easy to handle."

He also knows that because he still has options available (this is his last season with options), he is the easy choice to send down. It can be a mixed blessing.

"You never know if theyre having to send you through waivers if you get claimed and maybe you dont get claimed, you never know, Atchison said. Its kind of a stability thing to some extent where I know, I feel like Im going to be with Boston one way or another, there or here. And I enjoy this organization. So its not like I want to get out of here by any means. So, it can help and it can hurt. But it makes it easier for them to send me down knowing that they dont run the risk of losing me or whatever the case may be. But then at times, youre kind of like, Man, I wish I didnt have one so maybe I could stick up here easier. But, try not to think about that too much and just go out and throw.

Maureen Mullen is on Twitter at http:twitter.commaureenamullen

Cardinals pull away late for 7-2 victory over Red Sox

Cardinals pull away late for 7-2 victory over Red Sox

The Cardinals broke open a close game with four runs in the last two innings against Red Sox relief prospect Chandler Shepherd and went on to a 7-2 exhibition victory over Boston yesterday at JetBlue Park in Fort Myers.

Red Sox-Cardinals box score

The loss dropped the Sox to 1-3 for the exhibition season.

Boston had jumped on top, 1-0, on an RBI single by Mitch Moreland in the bottom of the first, but St. Louis countered with two runs in the second and one in the third, all against starter Brian Johnson. It remained 3-1 until the Cards touched Shepherd for two runs in the eighth and two in the ninth. The Red Sox added their final run in the bottom of the ninth when catcher Jordan Procyshen, who spent last season at Single-A Salem, hit a sacrifice fly.

Moreland, Xander Bogaerts and Chris Young each had two hits for the Red Sox. who also got scoreless relief from Teddy Stankiewicz, Noe Ramirez, Robby Scott, Kyle Martin and Brandon Workman. It was Bogaerts' last game before leaving to compete for The Netherlands in the World Baseball Classic.

The Sox host the Yankees on Tuesday at 1:05 p.m.

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia taking cues from Tom Brady to extend his career

Dustin Pedroia is no stranger to injuries. That's a big reason why he's no longer a stranger to the sometimes peculiar practices of New England Patriots quarterback Tom Brady.

In an interview on WEEI's "Bradfo Show," Pedroia told Rob Bradford that he's been taking cues from the five-time Super Bowl-winning QB to help extend his playing career and make his body healthier and more durable.

“I understand what he does and know what he does. I think it’s awesome,” Pedroia told Bradford. “There’s a reason why he’s successful at his age (39), and he looks better now than he did when he first came to the league. You have to be smarter as you get older and learn different styles -- the way to train and the way you take care of your body to be able to perform and stay on the field. It doesn’t matter what sport you’re playing. He’s definitely got that figured out.”

Pedroia, of course, played the entire 2013 World Series-winning season with a torn ligament in his thumb. He's battled through various other lower body and hand injuries over the past few seasons, as well. But in 2016, he had his best season in recent memory, posting his highest OPS since 2011, as WEEI notes.

Part of that is with his own take on the Brady approach -- which focuses more on pliability and resistance training than extensive, heavy weight lifting -- and a healthier overall lifestyle, something Brady is notoriously infamous for having.

"There’s tons of ways to take care of your body. It’s not just get in the weight room and throw weights around,” Pedroia explained. “As you get older, the human body can’t take the pounding if you’re going in there and power lifting. When you’re younger, you can handle some of that. But as you get older, you got to be smarter. Sometimes less is more -- whether that’s weight or reps or whatever. You’ve just got to be smart. And eating wise, that’s a big part of recovery. If you put the right foods in your body, you’ll heal faster if you’re injured or recover faster. It’s like a car, man. Put bad gas in, bro. It’s not going to be the same as good gas.”

He hopes the approach can, at the very least, keep him moving for quite some time.

“I plan on living until I’m 100," he said. "So we’re not even halfway home."