Shaq used MMA training to prepare for season

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Shaq used MMA training to prepare for season

By Jessica Camerato
CSNNE.com

WALTHAM -- This summer, fans watched Shaquille O'Neal battle Justin Bieber in a dance-off, golf against Charles Barkley, and challenge Joey Chestnut to a hot-dog eating contest on his hit television show, Shaq Vs.

But what people didn't see was ONeal's preparation for his 19th NBA season. Friendly competitions aside, the 38-year-old pushed himself to get ready for basketball. He followed a daily routine to stay in game-shape during the offseason.

"I'd wake up, go to the UFC school for about an hour-and-a-half, come back, eat lunch, take a nap, and then go swimming at night," he told CSNNE.com.

O'Neal trained in mixed martial arts with Jonathan Burke at Gracie Barra Orlando. He has been participating in the program for several years and finds the workouts on the mat help him on the court.

"I did a lot of wrestling stuff because that's the only thing that prepares me for basketball," he said. "I play the wrestling basketball, rather than the running basketball. I can run and jump all day, but I get tired when I have to wrestle against big guys. So wrestling helps me get my stamina."

In the evenings, O'Neal swam 40 laps a night at 24 Hour Fitness in Orlando. This hour-long workout reminds him of the pace of the game.

"Swimming is similar to basketball," he said. "Sprint, sprint, sprint, rest. Sprint, sprint, sprint, rest."

O'Neal is not the only member of the Celtics to follow this type of offseason regimen. Glen Davis also participates in MMA training during the summer in Las Vegas.

Even though the two have yet to test their skills against one another, both are sure they could predict the outcome.

"I could teach him a move or two - armbar, probably kimura, different kinds of positions. I could teach him some kicks," said Davis. "I'd beat him, though. Too seasoned."

Said O'Neal: "Yeah right. He wishes."

Jessica Camerato is on Twitter at http:twitter.comJCameratoNBA.

Tatum easing into new challenge with Celtics

Tatum easing into new challenge with Celtics

BOSTON -- While the newest Boston Celtics were scattered about while at a community service event, 19-year-old Jayson Tatum was sitting in a really comfortable-looking chair, resting. 

The past few weeks have been a whirlwind unlike any he had ever experienced, beginning with the pre-draft process, to workouts, to the draft itself and all the appearances and media engagements that have followed. 

“It’s a lot,” Tatum, grinning, told CSNNE.com. “But I’m taking it one day at a time.”

That steady-as-she-goes approach served him well during his lone season at Duke. 

Keeping an even-keeled approach will bode well for him as he gears up for his first taste of NBA basketball beginning with summer league practice this week in preparation for next week’s summer league action which begins in Salt Lake City. 

Boston’s summer league opener will be July 3 against Philadelphia and the top overall pick Markelle Fultz, at the University of Utah’s Jon M. Huntsman Center.

Tatum, who has not played in a five-on-five game since Duke’s loss to South Carolina in the NCAA tournament, is admittedly excited to get back on the floor this week. 

“I can’t wait,” he said. 

Celtics Nation feels the same way about Tatum, selected with the third overall pick in last week’s NBA draft. 

Although it’s only a preseason game, there will be expectations and with that, possibly some added pressure for Tatum to show he was such a coveted player by the Celtics. 

“That’s why Duke helped me a lot,” he told CSNNE.com. “Duke, the best program in college basketball, we were always on the national spotlight good or bad, whether we were winning or losing. That will help me a lot preparing for the Boston Celtics.”

And like Duke, Tatum will have to fight his way on to the court although he readily admits the challenge is much greater in the NBA. 

“Isaiah Thomas, Jaylen Brown, Jae Crowder . . . we didn’t have those guys at Duke,” Tatum said. “It’s gonna be tough; just try my best and get in where I fit in.”

Tatum said he will at times lean on his more experienced teammates, one of which was a former teammate of his – sort of – in Jaylen Brown. 

“I’ve known Jaylen for a while,” Tatum said. “We played with and against each other in high school at AAU camps. 

Tatum added, “at the AAU camps, sometimes we were on the same team and sometimes we were not.”

While much has been made about how the two are similar, Tatum sees both having strengths that complement, rather than compete, with each other. 

“He’s further along than Jaylen was skill-wise and he’s not as far along as Jaylen physically,” said Danny Ainge, Boston’s president of basketball operations. “Again, he’s 19 years old. I don’t want to put any expectations … I want to give him time to grow. We’ll see. He’ll definitely have a role, get a chance to play. And how well he performs is up to him.”

Tatum’s assessment of his game and Brown’s goes as follows:

“He’s a lot stronger, bigger than me,” Tatum, who is 6-foot-8, 204 pounds, acknowledged. “He’s much more athletic. Offensively, I think that’s what I excel in, being smooth and my ability to score. I can just learn from him, the things that he went through last year.”

One of the things he has already picked up on, is that Brown is a pretty smart – and at times clever – dude. 

Not long after Tatum picked jersey number 11, Brown, who wears number 7, took to social media and came up with a 7-11 theme that has already lead to some pretty snazzy t-shirt designs. 

“I thought it was funny,” Tatum said. “It’s catchy; I like it.”

And the Celtics really like Tatum’s game which has been compared at times to former Celtic great Paul Pierce. 

“I hate to make those comparisons when kids are 19 and let his game evolve into whatever it is,” Ainge said. “The similarity is they have good footwork. They both have really good ways to create space for shots. But the similarity … they’re both very good defensive rebounders. Those are two things that stand out to me with Jayson that are Paul characteristics.”

Tatum knows he’s a long way from being in the same company as Celtic royalty such as Pierce. 

Before then he must first earn minutes on the floor which will not be an easy task. 

But Tatum’s demeanor, much like his game, has seemingly always been a bit more mature than most of his fellow basketball brethren. 

Tatum credits his parents, Justin Tatum and Brandy Cole.

“They raised me to be different, be more mature and stand out above the crowd and be my own person and be comfortable in my skin,” Tatum said. “That’s how I’ve always been.”

BOSTON SPORTS TONIGHT PODCAST: How does the Chris Paul trade affect the Celtics?

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BOSTON SPORTS TONIGHT PODCAST: How does the Chris Paul trade affect the Celtics?

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0:41 - Tom Curran, Tom Giles, and Kayce Smith discuss the Rockets acquiring Chris Paul and how that trade can actually have an affect on the Celtics plans.

5:06 - Ian Thomsen joins BST to talk about if the Celtics are the front runners for Paul George, what would be too much to give up to the Pacers, and why it’s important to sign Hayward before trading for George.

11:21 - Evan Drellich joins from Fenway Park to discuss Rick Porcello getting his 10th loss of the season and if the struggling offense might be a season-long problem. 

14:58 - Tom Curran and Kayce Smith give their thoughts on Nate Burleson saying that Julian Edelman is the most under-appreciated receiver in the last 10 years.