Allen emphasizes conditioning early

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Allen emphasizes conditioning early

WALTHAM -- Ray Allen is used to being the first one at the arenas on game days, and that mentality did not waiver this extended offseason.

Allen has become accustomed to starting training camp in late September, so when that time rolled around and the NBA was still in the middle of its lockout, he found his own way to prepare for the season.

I was getting up every morning going to the gym and begging people to let me in the gym and shoot, he said after practice on Sunday. I was shooting in different gyms in my neighborhood, going to the health club in my neighborhood every day.

In spite of all the hours Allen clocked in the gym, shots he put up, and miles he ran, it doesnt compare to the strain placed on his body when he is playing the game. Hes feeling it early on in training camp, but he doesnt mind it in the beginning stages.

I could run all day long on the treadmill or run outside or do different things, but basketball is such a different dynamic for anybodys body being in that position and then having other guys leaning on you throughout the whole time and getting to your spot and being able to shoot and score, he said. You could do it but you do feel fatigue. It wears on you over time, so I like to put myself in that situation to try to let those muscles feel it and get that fatigue and then kind of fight through it, and thats how I get over it.

Allen, 36, has been through enough training camps to understand the benefit of conditioning early on in the season. He wants his entire team to make it a priority in these first weeks.

"The last couple of weeks has been a disadvantage to the players and we put ourselves in this situation, so all we have to do now is handle the situation, making sure guys that are here are on the floor, putting themselves in the best position to get in the best shape they can possibly get in, he said. One of the things Ive known most of my career is that early in the season, you tend to miss shots, you get tired, mentally you make mistakes in the fourth quarter, so whatever we can do to improve our conditioning early. Its important for all of us.

One factor that Allen believes will benefit the Celtics during this condensed season head coach Doc Rivers, who saw the effects of the previous NBA lockout. With so many veteran players on the team, Allen says Rivers will be able to manage their playing time to keep them ready for the postseason.

I think more important is just having a coach thats been around and understands it because you know how not to push your guys and you know what to expect, he said. You remember how guys bodies felt the last time, and we talked to guys about that. I think we have one stretch in April, March we have so many games, we kind of know what its going to be like in advance. So whatever you can do now to build up that equity early so you know going into that, you know your bodies good and you didnt do anything stupid schedule-wise with games.

While Allen is happy to be back on the court getting ready for the season, there are a few people who could miss him being around the local gyms for those early morning workouts.

I ended up turning into a strength coach at some point. Im working some of my wifes friends out, he said. I got to the point where they probably looked around the corner and said, Is Ray here? OK good, I can work out.

Halftime stars, studs and duds: Williams surprises with big first half

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Halftime stars, studs and duds: Williams surprises with big first half

BOSTON – Here are the Stars, Studs and Duds from the first half of Game 5 between Boston and Cleveland as the Cavs have a comfortable 75-57 lead.

STARS

LeBron James

He is definitely in triple-double mode tonight, tallying 20 points along with seven rebounds and seven assists at the half while shooting a blistering 7-for-8 from the field primarily on lay-ups and dunks.

Avery Bradley

The deficit is huge, but it hasn’t stopped Avery Bradley from playing with the kind of focus and desperation that sadly, most of his teammates are lacking tonight. He has 19 points on 8-for-13 shooting.

 

STUDS

Deron Williams

Easily the biggest surprise of the game tonight, D-Will looks like the D-Will from a few years ago that was viewed as one of the top point guards in the NBA. He has 14 points at the half on 5-for-6 shooting.

Jae Crowder

The Celtics have to be careful with Crowder in the second half. He has 11 points on 3-for-5 shooting and is doing a good job of attacking the Cavs defense and getting to the free throw line. But he also has three personal fouls.

Kevin Love

Once again Kevin Love got off to a fast start for the Cavaliers, and has 12 points along with seven rebounds at the half.

Kyrie Irving

Like the rest of the Cavs, Irving has also had a solid start shooting the ball. He has 11 points on 4-for-8 shooting to go with three assists.

 

DUDS

Kelly Olynyk

He’s in the starting lineup ahead of Amir Johnson for his ability to help space the floor with his shot-making. So far, shot-taking is all Olynyk has done in the first half. He’s scoreless at the half, missing all four of his shots from the field while grabbing just two rebounds.

 

Brown (hip) and Johnson (shoulder) will play in Game 5

Brown (hip) and Johnson (shoulder) will play in Game 5

BOSTON – The Boston Celtics are far from being healthy heading into tonight’s must-win Game 5, but they will have all of their players available with the exception of Isaiah Thomas (hip).

Celtics rookie Jaylen Brown (right hip) was questionable heading into tonight’s game, but he told CSNNE.com earlier that he was planning to give it a go tonight.

Boston head coach Brad Stevens confirmed later on that the 6-foot-7 rookie would in fact play tonight.

His presence tonight is one of the many keys to Boston’s efforts to keep their season alive.

They trail Cleveland 3-1 in the best-of-seven series, with a loss tonight ending their season and with that, sending the Cavaliers to the NBA Finals for the third straight season.

Boston’s Amir Johnson (right shoulder) did not play in Game 4, but will be in uniform and available to play tonight. Stevens said the 6-foot-9 veteran was healthy enough to play in Game 4 but Stevens elected to keep him out of the game because he wanted Johnson to have more than one day to rest his shoulder before potentially playing him again.

In other injury-related news, Stevens confirmed comments made earlier in the day by Danny Ainge regarding Isaiah Thomas’ right hip injury which led to the Celtics shutting him down for the playoffs after the injury proved to be too much for him to play through at halftime of Boston’s Game 2 loss.

Speaking during 98.5 the Sports Hub’s Toucher & Rich show, Ainge said there was “a lot” of inflammation around the affected joint on Thomas’ right hip.

“It had gotten worse from the MRI’s he had before,” said Ainge who added that it would have been “irresponsible to allow him to play anymore.”

Said Stevens: “It sounds to me like the course of action right now … is let the inflammation go down a little bit.”

Ainge said earlier that because of the inflammation, it will likely be at least a couple weeks before Thomas and the Celtics will know if he will require surgery or whether another form of treatment will be needed.

Because of that uncertainty, Ainge stressed that Thomas would not return to play in this series even if it were closer.

“No. No way. He’s done (for the season),” Ainge said.