Sox move slowly at start of free agency

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Sox move slowly at start of free agency

BOSTON -- The opportunity to negotiate with free agents other than your own began at midnight, but don't expect any bold strokes by the Red Sox right out of the gate.

Unlike the NFL, NHL or NBA, MLB free agency is typically a slower moving process.

"The phone calls we make Thursday, the first full day of free agency are mostly place-holders," said general manager Ben Cherington. "It's just registering interest. Not much happens right away. It takes a while. We'll get in touch with a bunch of people Thursday just to sort of register potential interest and then keep in touch as time goes on."

Cherington said his primary focus in free agency will be building pitching depth and a getting a right-handed outfield bat.

Sandoval 'starting from scratch' after career had 'fallen into an abyss'

Sandoval 'starting from scratch' after career had 'fallen into an abyss'

The Pablo Sandoval redemption tour is underway as the former World Series MVP tries to revive his career after two disastrous seasons with the Red Sox organization.

In an interview with ESPN Deportes, he admits to being “complacent” during his first two seasons in Boston after signing a five-year, $95 million deal. 

"My career had fallen into an abyss because I was so complacent with things that I had already accomplished," Sandoval said. "I did not work hard in order to achieve more and to remain at the level of the player that I am and that I can be."

After dealing Travis Shaw to the Brewers, Sandoval is expected to be the Red Sox primary third baseman in 2017.

"I am not taking anything for granted," he said. "I am here to work hard. I'm not thinking about the position or not. I am starting from scratch, and I am here to show what I can do on the field."

The 30-year-old says he’s following a “really strict routine” this offseason, and it shows. In a recent photo, Sandoval appears noticeably thinner. Sandoval says his wife giving birth to “Baby Panda” has served as inspiration.

"Watching 'Baby Panda' grow up and that he gets the opportunity to see his father play in the majors for seven, eight more years, to get back to the success I had, that's my motivation every day," Sandoval said. "The people that I surround myself with now and my family, they are the key to my success. This has been a life lesson."

Tanguay: Could Red Sox ownership be going for it now, then sell the team?

Tanguay: Could Red Sox ownership be going for it now, then sell the team?

Could John Henry sell ownership of the Boston Red Sox anytime soon, or does he want to keep winning?  Shaughnessy, Merloni, and Tanguay debate.