Sox, Cook have decisions to make

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Sox, Cook have decisions to make

PAWTUCKET, R.I. -- Aaron Cook should have one more start before May 1. He is more focused on that than he is on whether or not he is called up from Triple-A Pawtucket before his opt-out date arrives.

Ive just been trying to focus on getting my innings and my pitch count up down here and not really trying to worry about that too much because I didnt want to get distracted, Cook said. So in this next week Ill start talking to my agent, figure out whats going to happen. Come May 1, if theres a decision to be made, well move on from there.

Before Cook makes his decision, the Red Sox will have to make theirs add him to the major league roster or risk losing him.

Cook has made four starts, including two complete (seven-inning) games, spanning 27 innings, for Triple-A Pawtucket, posting a record of 3-0 with a 1.33 ERA. He has held opponents to a .219 average, with a 2.58 groundball-to-flyout ratio, close to the 2.28 ratio the sinkerballer compiled in 10 major league seasons with the Rockies.

Cook, 33, joined the Red Sox as a minor league free agent in January, with a clause allowing him to leave if he is not added to the big league roster by May 1.

I feel like Ive done everything Ive been asked to do, he said. Feel like I commanded the strike zone, got groundball outs, got deep into games, and just feel like thats what they asked me to do and Im doing it.

Cook, whose fastball averaged 88.2 mph with Colorado last season and 90.4 over his career (according tofangraphs.com) was up to 92 in his last start, a complete-game, seven-inning win over Durham, in which he allowed one run on seven hits and two walks, with a strikeout. Hes not necessarily concerned with velocity numbers, though.

Not really, if Im getting guys out, he said. I worked with Mac Red Sox pitching coach Bob McClure in the past when both were with Colorado and he said, Guys will let you know if youve got enough velocity or not. If youre getting them out, then you dont need to worry about it.

As a sinkerballer, hes more concerned with getting groundball outs.

More than anything else or any other stat for me thats the one that means the most, he said. Ground balls and fly outs and being where Im at right now, I think it just kind of speaks for itself.

Hes pitched very well. Hes been awesome here, as a person said Pawtucket pitching coach Rich Sauveur. I think hes done a great job. I think he could get people out in the big leagues right now.

At the start of spring training the Sox held back on Cook, who has had shoulder issues in the past, as a precaution. Hes feeling completely healthy now.

It didnt hurt, he said of the delay. I feel healthy. I feel strong. So I guess it probably did help. I feel very, very comfortable with where Im at. Im recovering after starts phenomenally right now. Just feel like Im in a good spot.

Cook is satisfied with all his pitches right now. What would he like to accomplish in his next start?

Just keep doing the same thing, he said. Keep going out, having a quick inning, get as many ground ball outs as possible, and let my infielders do the work.

Monday he didnt throw many secondary pitches, and Id like to see more, Sauveur said.

He didnt need to, but youre going to need it up there. Unless thats how he pitches, which I know he does a lot. He throws a lot of sinkers. But I just always feel its always a good thing to have that secondary pitch.

The sinker has been good. It was real good for six innings Monday, and the seventh inning it flattened out a little bit but he had a long wait after the sixth inning. It was the seventh inning, and if it was a big league game, he probably would have been out, anyway. But we were trying to get him a little more pitches and innings so we left him in there.

Now, its just a matter of waiting.

Im just going to try to focus on one more start down here and see what happens, Cook said.

Red Sox outfield "Win, Dance, Repeat" celebration finds its way on MLB the Show 17

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Red Sox outfield "Win, Dance, Repeat" celebration finds its way on MLB the Show 17

Mooke Betts, Jackie Bradley Jr. and a mix of Andrew Benintendi, Brock Holt, Blake Swihart and Chris Young brought postgame celebrations to a new level last season.

Most Sox fans are familiar with the outfield victory "Win, Dance, Repeat" where the trio would dance and pretend to photograph the game's best player between them. The celebration ended with a pose at first, but as seen the MLB the Show 17's freshly released trailer, a few more wrinkes were added in.

In fact, here's a taste of the celebrations and what else to expect from Playstation's 2017 MLB game:

Report: Red Sox DH target Beltran agrees to 1-year deal with Astros

Report: Red Sox DH target Beltran agrees to 1-year deal with Astros

Carlos Beltran, the 39-year-old switch hitter who was a potential target of the Red Sox as a DH, agreed to a free-agent deal with the Houston Astros, ESPN's Buster Olney reported.

FOXSports.com's Ken Rosenthal reports that it's a one-year, $16 million deal. 

Beltran played for the Astros in 2004. He was dealt from the New York Yankees to the Texas Rangers at the July 31 trading deadline last season. He totaled 35 homers, 101 RBI and hit .295 in 2016. 

The Red Sox, looking to fill the void left by David Ortiz's retirement, will be looking for a DH at the Winter Meetings that begin next week. One possibility is the return of Mike Napoli, who played for the A.L. champion Cleveland Indians last season.

More on the Winter Meetings here from CSN Red Sox Insider Sean McAdam.