Red Sox see improvement with Miller's mechanics

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Red Sox see improvement with Miller's mechanics

FORT MYERS, Fla. -- It was only one outing in the first official Grapefruit League game, but the Red Sox had reason to be encouraged by Andrew Miller Saturday.

The lefty pitcher, who's had difficulty repeating his delivery and establishing consistent command, pitched two innings in the Red Sox' 8-3 win over the Minnesota Twins and didn't allow a hit while striking out three and walking one.

Miller has been working with pitching coach Bob McClure this spring on trying to simplify his mechanics. Sunday, the lesson seemed to take.

He walked the first hitter he faced -- the No. 9 hitter in Minnesota's lineup -- but then retired the next six straight. That quick rebound caught the attention of Bobby Valentine.

"He didn't let it all get it away from him (after the leadoff walk)," said Valentine. "He made an adjustment out of the stretch to the next hitter and seemed to be in the driver's seat."

McClure had Miller look at video early in camp and Valentine has stressed the importance of having just one voice work on the pitcher's mechanics.

"A lot of people had been tinkering (with him)," said Valentine. "Bob's done a very good getting a consensus, which we got from the very first day we looked at it and then staying with it."

Along the way, Miller fell into the bad habit of throwing across his body, which is not only bad mechanics, but potentially harmful to a pitcher's health.

"Now, he's in a comfortable place (in terms of his delivery)," said Valentine.

McClure has been stressing the importance of Miller getting back the style of pitching that worked for him at the University of North Carolina.

"Obviously, he was pretty good in college," said McClure, "and not too mechanical. It was more about competing. We've been trying to keep it simple instead of trying to change a couple of things. Whatever he's able to do well, just do that instead of trying to do too many things. Hopefully, that (approach) clears him and his thought process and just keeping it simple."

Miller is on his third pro organization (Florida and Detroit before coming to the Sox), and has had a handful of different pitching coaches, including two in two years with the Red Sox and may have suffered from information overload.

"To his credit," said McClure, "he's tried to get better by doing different things, which sometimes can hurt because the ability to sift the information that works you and (get rid) of the rest that doesn't is important. Your sift mechanism has to work.

"The best pitchers are the ones committed to doing whatever they do well. They listen to other things but they'll use what works for them and try it, and the stuff that doesn't, they just get rid of it. What happens is, you get lost and if you listen too much and try to do everything, pretty soon, you forget what you did well. I think that might have happened. So we're just trying to get back (to basics)."

For all the video work and analysis of Miller's mechanics, McClure is coming to the realization that, with Miller, less is more.

"Maybe," said McClure, "he just needs to be let alone and do his thing without having any stuff in his head. We'll see."

Julien: 'A lot of problematic things' in Bruins loss to Avalanche

Julien: 'A lot of problematic things' in Bruins loss to Avalanche

BOSTON – The Bruins simply weren’t ready to play on Thursday night when the puck was dropped against the Colorado Avalanche at TD Garden. 

They fell down quickly by a 2-0 score, had a couple of completely inept power plays in the first period that sucked all the game’s momentum away from them and received some subpar goaltending from Anton Khudobin on the way to a 4-2 loss to the lowly Avs. About the only B’s person above reproach in this one was David Pastrnak after scoring a pair of goals in the second period to get Boston back into the game, but it all fell short in a very frustrating, lackadaisical loss to a Western Conference team that isn’t very good. 

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Needless to say B’s coach Claude Julien wasn’t too happy after a loss where the Bruins might have had more success with a smarter approach to holding the puck. 

“There were a lot of problematic things [in the loss]. No doubt that the power play could have helped us in the first period, and failed to do that. They’ve got to be better,” said Julien. “We needed some saves tonight, and we didn’t get them. [Anton Khudobin] has got to be better. 

“A lot of things here that we can be better at, and take responsibility [for]. But at the same time, you got to move on here.  It’s one of those nights that had we been smarter from the get go, we would have had a chance.”

Clearly it was about a lacking group effort when dissecting the loss, and the minus-3 for David Krejci on Thursday night marked back-to-back negative performances from the playmaking Czech center in big spots. The goaltending was shoddy with Anton Khudobin allowing four goals on 22 shots for Colorado, and unable to make plays on a couple of Colorado shots from outside the painted area that built up the Avs lead in the first place. 

But it was also very much about the inability of the Bruins to generate consistent offense outside of David Pastrnak’s offensive burst in the second period, and the complete breakdown of the Boston power play in the opening 20 minutes. The Bruins struggled to enter the zone in their first PP possession of the game, and then allowed a Nathan MacKinnon shorthanded goal after Torey Krug futilely dove at the blue line to try and keep the puck in the offensive zone. 

The Krug misplay at the offensive blue line gave MacKinnon a clear path the net, and he buried a wrist shot past Khudobin to get the one-sided loss rolling. Beyond the costly mistakes that ended up in the back of the net, the Bruins looked sloppy and slow-reacting in their breakouts and more than willing to settle for outside perimeter shots.

That doesn’t exactly make for a winning combo even when it comes against a flawed, underachieving team like Colorado, and especially when it comes less than 24 hours after a hard-fought road game in Washington DC. 

“I think we were still sleeping there early in the game and they were able to capitalize on their opportunities. We couldn’t claw our way back,” said Brad Marchand, who picked up an assist on David Pastrnak’s second goal of the night on a perfect dish for the one-timer. “I think it was definitely a mental [block]. You’re able to battle through that physical fatigue. It was more the mental mistakes and not being prepared right off the hop of the start of the game. Again, that’s kind of where we lost it.”

The sleepwalking Bruins lost Thursday night’s valuable two points as soon as the opening puck was dropped against the Avalanche, of course, and the Bruins never got out of lollygag mode at a time when intensity should have been automatic. 

THURSDAY NIGHT FOOTBALL: Chiefs hold off Raiders 21-13 to take control of AFC West

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THURSDAY NIGHT FOOTBALL: Chiefs hold off Raiders 21-13 to take control of AFC West

KANSAS CITY, Mo. - Tyreek Hill had touchdowns receiving and on a punt return, Kansas City's defense made life miserable for Oakland quarterback Derek Carr, and the Chiefs beat the Raiders 21-13 on a frigid Thursday night to take control of the AFC West.

Charcandrick West also had a touchdown run for the Chiefs (10-3). They moved into a first-place tie with Oakland (10-3) but holds the tiebreaker with two wins over their longtime divisional rival.

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